This article was co-authored by Desiree Panlilio and by wikiHow staff writer, Hannah Madden. Desiree Panlilio is a Teen Life Coach and the Owner of Encouraging Teens, LLC. With over three years of experience, she specializes in helping teens and young adults define roles, set goals, develop healthy academic and personal habits, grow in leadership potential, and create their life paths. Desiree holds a BSN in Nursing from The University of Victoria and an MA in Human Services Counseling with a concentration in Life Coaching from Liberty University.
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What’s better than a night of fun with your friends? Hosting a sleepover is a great way to bond with your BFFs while you laugh the night away. But once everyone is there, what do you actually do? Not to worry—we’ve got you covered. In this article, we’ll list 30 sleepover ideas you and your guests can try for a night you’ll never forget.
Things You Should Know
- Make tasty treats like fancy popcorn or mini pizzas. Have your friends decorate cupcakes or help you bake a cake for a fun time in the kitchen.
- Watch a movie or build a pillow fort for some classic sleepover fun.
- Host a spa night and give each other manicures for some DIY pampering.[1]
- Break out the board games or play something else, like Mad Libs or Exquisite Corpse.
Steps
Expert Q&A
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QuestionHow can I ask my parents for a sleepover?Nora OliverNora Oliver is a Certified Life Coach & Motivational Speaker based in Boston, Massachusetts. In 2021 Nora started her own coaching business, 10X Nora Oliver, where she offers corporate wellness, divorce, pre-marital, and individual coaching programs, specializing in helping others discover who they are and how they want to live their lives. She is certified in Life Coaching, Cognitive Behavioral Therapy, Health and Wellness, Nutrition, and Mindset and Forgiveness. Nora is the author of I Needed a Hero so I Became One and Mental Health Nutrition. Nora has her own local TV show which focuses on offering guidance & support to her audience on mental health. Nora was selected as Business of the Month by the Woburn Chamber of Commerce and Best Life Coach of the Year 2022. Nora has been featured in multiple media outlets such as Small Business Congress in Washington D.C., Channel 5 (WCVB), Daily Times Chronicle, Entrepreneur Modul, Fashion Show Host, Behind Bodybuilders, Disrupt Magazine, etc.
Certified Life Coach & Motivational SpeakerThe first is to be open to whatever outcome your parents may give you. Then I suggest waiting for the perfect time when your parents aren't stressed or particularly busy with something, or you can directly ask them for the best time to have a talk with them. For example, do you have some time to talk tomorrow at five o'clock? And have clear and open communication regarding the details of your sleepover. -
QuestionCan it still be considered a sleepover if I live with the person?RubyTop AnswererIf you live with the person, it isn't technically a sleepover, but you can still treat it as one and have activities like you would at a sleepover.
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QuestionWhat if we can't play some games due to medical or religious beliefs?RubyTop AnswererChoose other activities and ask them what they would be comfortable with. You don't need to stick to a specific plan for the sleepover; instead, have a flexible list of things you'd like to do.
Tips
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Be sure to ask your friends what they'd like to do. You don't want anyone to feel left out!Thanks
Tips from our Readers
- Play Kiss Marry Kill with your friends. This can be a good way to let them know who your crush is and find out who theirs are!
- Bring a book light in case you and your friends want to have some quiet reading time at night.
- Play hide and seek, but make sure you have permission before playing outside!
Expert Interview

Thanks for reading our article! If you’d like to learn more about having a party, check out our in-depth interview with Nora Oliver.
References
- ↑ Nora Oliver. Certified Life Coach & Motivational Speaker. Expert Interview
- ↑ https://birthdaypartyideas4kids.com/boys-sleepover.htm
- ↑ https://www.onecrazyhouse.com/17-sleepover-ideas-for-the-best-slumber-party-ever/
- ↑ https://www.todaysparent.com/kids/10-tips-for-successful-sleepovers/
- ↑ https://infinetaste.com/how-to-make-a-diy-hot-chocolate-bar/
- ↑ https://www.todaysparent.com/kids/10-tips-for-successful-sleepovers/
- ↑ https://www.todaysparent.com/kids/10-tips-for-successful-sleepovers/
- ↑ https://www.bhg.com/party/host-a-spa-party/
- ↑ https://richmondmom.com/exciting-games-to-spice-up-your-sleepover-night/
- ↑ https://www.thekitchn.com/host-a-build-your-own-sundae-party-221926
- ↑ https://birthdaypartyideas4kids.com/boys-sleepover.htm
- ↑ https://birthdaypartyideas4kids.com/boys-sleepover.htm
- ↑ https://birthdaypartyideas4kids.com/boys-sleepover.htm
- ↑ https://usbornebeth.wordpress.com/2009/07/08/how-to-play-the-name-game-aka-fishbowl-aka-celebrity-aka-salad-bowl/
- ↑ https://www.onecrazyhouse.com/17-sleepover-ideas-for-the-best-slumber-party-ever/
- ↑ https://richmondmom.com/exciting-games-to-spice-up-your-sleepover-night/
- ↑ https://www.onecrazyhouse.com/17-sleepover-ideas-for-the-best-slumber-party-ever/
- ↑ https://birthdaypartyideas4kids.com/boys-sleepover.htm
- ↑ https://www.youtube.com/watch?v=zD4qggreQ5U
- ↑ https://birthdaypartyideas4kids.com/boys-sleepover.htm
- ↑ https://www.onecrazyhouse.com/17-sleepover-ideas-for-the-best-slumber-party-ever/
- ↑ https://www.verywellfamily.com/family-scavenger-hunt-1270424
- ↑ https://www.moma.org/magazine/articles/457