This article was co-authored by Alexandra Janelli and by wikiHow staff writer, Elaine Heredia, BA. Alexandra Janelli is a Certified Hypnotherapist, Anxiety & Stress Management Coach, and owner and founder of Modrn Sanctuary, a holistic health and wellness facility in Philadelphia, Pennsylvania. With over 10 years of experience, Alexandra specializes in helping clients push through their roadblocks to achieve their goals using her hypnotherapeutic approach. Alexandra holds a BS from the University of Miami. She graduated from the Hypnosis Motivation Institute with an Advanced Training Graduate Diploma in Hypnotherapy and Handwriting Analysis. Alexandra is also a Certified Life Coach from the iPEC Coach Training Program. She has worked with Academy Award Nominee Actors, world-renowned photographers, singers, top-level executives, and professionals across many sectors of business. Alexandra has been featured on MTV, Elle Magazine, Oprah Magazine, Men's Fitness, Swell City Guide, Dossier Journal, The New Yorker, and Time Out Chicago.
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When someone we know is going through a tough time, our first instinct is to try to cheer them up. But even though we want to encourage them and lift their spirits, we often struggle to find just the right words to express those feelings. Don't worry, though, because we've gathered a list of 150 quotes that are almost guaranteed to bring a smile. No matter what you're looking for—something inspirational, motivational, funny, short, literary, or tailored to a specific situation like divorce, loss, or illness—we've got your back. We'll also share expert tips on writing an encouraging message from certified professional master life coach Jessica George, MA, CHt, and licensed mental health counselor Laura Richer.
The Best Quotes to Cheer Someone Up
- "We will fail when we fail to try." Rosa Parks
- "The best revenge is massive success." Frank Sinatra
- "Do or do not. There is no try." Yoda from Star Wars
- "We can't help everyone, but everyone can help someone." Ronald Reagan
- "You must do the things you think you cannot do." Eleanor Roosevelt
- "Attitude is the 'little' thing that makes a big difference." Winston Churchill
- "There is nothing impossible to they who will try." Alexander the Great
Steps
How to Write a Message of Encouragement
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1Let them know you're there for them. When describing the way she comforts other people, George says she "provide[s] a safe space for my friends to come and seek advice or just someone to listen to."[6] Sometimes, just knowing that someone is there, offering support, is encouragement in itself.[7]
- "I'm here for whatever you need."
- "How can I help you right now?"
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2Avoid diminishing their experience. When you're trying to cheer someone up, take care not to minimize their feelings or what they've been through. For example, Richer says, "if somebody feels afraid of doing something, you don't want to say, 'Oh, it's not scary… you shouldn't feel scared, you'll be fine.' That actually doesn't feel encouraging."[8] You can still offer encouragement, but acknowledge the other person's real, raw emotions, too.
- "That's a really tough situation. But you're tough, too. I believe you can get through this."[9]
- "I'm sorry you've been having to deal with this problem. You're such a strong and brave human being."
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3Be sincere while still hyping them up. People can usually tell when you're lying or exaggerating to try to cheer them up. For example, someone who's been sick for a long time may not appreciate being told, "You look great!" because they know they don't.[10] Instead, try offering encouraging words based on truth and sincerity. Don't sugarcoat their situation, but do find the silver lining. There almost always is one!
- "It's great that you're resting and taking care of yourself. Keep it up!"
- "Just take it one day, one hour, one minute at a time. You can do this."
Expert Q&A
Tips
References
- ↑ https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression/art-20045943
- ↑ https://eastonad.ucla.edu/sites/g/files/oketem336/files/media/documents/Laughter_is_the_Best_Medicine-2021-Helpguide-org.pdf
- ↑ Laura Richer. Licensed Mental Health Counselor. Expert Interview
- ↑ https://www.helpguide.org/mental-health/grief/helping-someone-who-is-grieving
- ↑ https://www.psychologytoday.com/us/blog/the-nonlinear-life/202402/what-to-say-to-someone-who-is-sick-and-what-not-to-say
- ↑ Jessica George, MA, CHt. Certified Professional Master Life Coach. Expert Interview
- ↑ Alexandra Janelli. Certified Hypnotherapist & Anxiety and Stress Management Coach. Expert Interview
- ↑ Laura Richer. Licensed Mental Health Counselor. Expert Interview
- ↑ Alexandra Janelli. Certified Hypnotherapist & Anxiety and Stress Management Coach. Expert Interview