Alexandra Janelli
Certified Hypnotherapist & Anxiety and Stress Management Coach
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Q&A Comments (44)
Co-authored Articles (26)
What to Say to a Friend Whose Parent is Sick: 50+ Words of Comfort
Plus, how to support your friend & what not to sayWhen a friend’s parent is sick, it can be hard to know what to say to help them feel comforted. You might be worried about saying the wrong thing, overstepping, or not ...
150+ Encouraging Messages for Someone Going Through a Tough Time
Plus, expert-backed tips on how to support your loved onesIf you know someone who’s going through a difficult time, sending an encouraging message is one of the best ways to lift their spirits and give them strength. I...
What is an Alpha Female (and Could You Be One Yourself)?
Breaking down this powerful personality type "Alpha female" is a phrase that gets used a lot in pop culture, but what does it really mean? Is there actual science behind the concept, or is it just a social construct? If ...
How to
Perform Hypnosis
Curious about the process of performing hypnosis? In this article, we'll explain how to get someone into a hypnotic state, suggest things you can try during hypnosis, and walk you through how to bring someone safely out ...
30+ Entertaining & Refreshing Things to Do on a Sunday
Spice up your Sunday and prepare for the week ahead with this list of activities Need a little inspiration for your Sunday activities? No problem. When you’re unsure what to do, it’s easy to feel like you’ve wasted...
How to Go Ghost Mode Effectively (& When to Stop)
Plus, learn about other viral self-help trendsGhost mode is when you avoid others to focus on personal growth. It’s a self-improvement tactic that’s meant to set you up for growth and success, but it can become unhel...
115 Words of Encouragement & Strength for Any Situation
Positive messages that show your love and supportEveryone feels down once in a while, but hearing comforting, supportive words from a good pal can make all the difference. Whether you have a friend, partner, or coworker ...
150 Funny and Inspirational Quotes to Lift Someone's Spirits
Write your own encouraging message with expert tipsWhen someone we know is going through a tough time, our first instinct is to try to cheer them up. But even though we want to encourage them and lift their spirits, we o...
Angel Number 616: Why Are You Seeing It & What Does It Mean?
Learn to let your intuition guide you with this powerful numberFirst, you saw the address 616 walking down the street, then your total rang up to $6.16 at the grocery store—does 616 mean something? The good news is 616...
How to
Lose Weight Using Self Hypnosis
A mind-opening guide on hypnotizing yourself to lose weightSome experts suggest that you can, through the power of hypnosis, rewire your subconscious to reduce your appetite and increase your motivation to live a healthi...
How to Help Someone Having a Panic Attack Over Text
It's upsetting when someone you care about is having an anxiety attack and you're not there in person to help. Fortunately, even over text, there are still things you can say to help them calm down and feel better. Findi...
How to
Deal With a B as a Straight A Student
Getting a B grade when striving to achieve straight A's can be discouraging. The feelings of disappointment that a person feels when falling short of a goal are normal. Moving forward, staying positive and working to r...
How to
Overcome Trypophobia
Trypophobia is a relatively new term used to describe a fear of clusters of holes. People who suffer from trypophobia have an irrational fear of clusters of holes that causes them to experience anxiety and other negative...
Good Girl Syndrome: What It Means (and 6 Signs You Have It)
Knock down harmful societal barriers with our expert adviceIf you’re a people pleaser who constantly puts the needs of others before your own, this article is for you. Historically, women have been raised to be warm, o...
How to Respond to Bad News (With Love & Support)
Expert advice for responding to bad news with grace and empathyIt’s difficult to know what you’re supposed to say when someone shares bad news with you, especially if they break the news to you unexpectedly. Here, we...
How to
Make Yourself Sleep Using Hypnosis
Whether you suffer from insomnia or are just feeling overwhelmed with the stress of day-to-day life, falling asleep may not be as simple as lying down and closing your eyes. Too many distractions and stressful thoughts c...
How to
Accept the 30 Year Old Milestone
It's always hard to accept hitting milestone birthdays. Thirty may be especially difficult because it's the first time many people begin to consider the fact that they are aging and mortal. In addition, some people may b...
How to
Be a Normal Teen (Girls)
Are you tired of being criticized for not being a normal teen? Do you want to know how to be a normal teen? This article will show you how to be a normal teen.
How to
Fall Asleep by Having Someone Else Hypnotize You
Most people have heard of using hypnosis to battle insomnia. It’s fairly common to listen to audio recordings to self-hypnotize for a better night’s sleep. But what about having someone else do it? Grab a friend or r...
How to
Deal with a Fear of Nuclear War
During times of political unrest, it's easy to get caught up imagining worst case scenarios. While nuclear weaponry is a serious concern, dwelling on the fear of nuclear war will leave you feeling helpless and paralyzed....
