What Does It Mean to Have a Monotone Voice?

Download Article

Improve your vocal variety with this guide

Co-authored by Thomas G. Waites and Sophie Burkholder, BA

Last Updated: January 10, 2025 Fact Checked

Download Article

Signs of a Monotone Voice

|

How to Improve Vocal Tone

|

Causes

|

Is it bad to have a monotone voice?

|

Video

Bueller? Bueller? Anyone…who can hear that voice knows what a monotone voice sounds like. But even if you recognize the low, flat, and unchanging notes we associate with a monotone voice, can you recognize them in yourself? We'll show you how to do just that and provide all the best tips on improving your inflection in this comprehensive guide to monotone voices.

What is a Monotone Voice?

Someone with a monotone voice maintains the same level of pitch, tone, volume, and speed while they're speaking. They may sound dull to others because they convey no emotion or mood. Improve vocal tone by exaggerating the pitch of your voice or emphasizing words with hand motions.

Section 1 of 4:

How to Tell if You Have a Monotone Voice

Download Article

1
Record and analyze your speech. Record yourself reading an article, story, or introducing yourself. Listen to the recording and ask yourself if your speech sounds flat, uninteresting, or robotic. If so, you probably have a monotone voice.^{[1]
X
Research source}
- Speak into a voice analyzer app like Vocular, Voice Pitch Monitor, or SingScope. These apps will immediately give you feedback on your pitch and any monotone.
- Ask a trusted friend if they think you have a monotone voice. They may hear your voice more often or objectively than you do.
2
Monotone voices don't change in pitch, tone, volume, or speed. A monotone voice isn’t affected by emotion, enthusiasm, or emphasis. They're often described as flat or boring.^{[2]
X
Research source}
- Find examples of monotone voices in characters like Squidward in Spongebob Squarepants, Ron Swanson in Parks and Recreation, and Brandon Stark in Game of Thrones.^{[3]
  X
  Research source}

Section 2 of 4:

How to Improve Vocal Tone

Download Article

1
Practice changing your pitch. Say each of the sentences below using your high, middle, and low ranges. Observe the change in intensity and emotion for each sentence and change in pitch. Consider how you can change your pitch to convey certain emotions.^{[4]
X
Research source}
- “Her aunt is very ill.”
- “I want to go on vacation.”
- “This cake is delicious.”
Choose a silly phrase, like “bubble bath” or “cheese sandwich.” Say your phrase in as many ways as you can — happily, angrily, sadly, lovingly, fearfully, etc. Experiment with different emotions and how they affect your voice.^{[5]
X
Research source}
Record yourself talking about something you love, like a favorite hobby or movie. Imagine different emotions as you speak, and let them change your speech. Listen to the playback and find problem areas to improve, like changing speed or adding pauses.^{[6]
X
Research source}
4
Read out loud from a book. Change your pitch in each sentence. For instance, make the first sentence higher and the next sentence lower. Continue reading and changing your pitch with this see-saw method. Re-read the passage and experiment with pitch until it feels natural!^{[7]
X
Research source}
- Or, read children’s books using different voices for each character. Change your voice based on emotion, like shaking your voice when a character is afraid or speeding up when they're excited.^{[8]
  X
  Research source}
- Get more practice by imitating movie characters, especially ones with exaggerated voices and emotions.
Communicate with body language by using gestures and facial expressions to communicate with more than your voice. Do breathing exercises to support your voice from your diaphragm. Connect with your inner voice by doing mental and deep listening exercises.^{[9]
X
Research source}
6
Practice and prepare for public speaking events. Prepare your speech or presentation and highlight the key points. Emphasize these points with dramatic pauses, lower pitch, or emotion.^{[10]
X
Research source}
- Record your speech or ask a friend to listen. Identify places in your speech where important points or emotions are unclear. Practice again with these changes in mind.^{[11]
  X
  Research source}
- Watch videos of famous speeches and observe how those speakers talk. Mimic their voice patterns or pauses in your speech.
- Warm up your voice to give it more range and depth.
- Show emotion in your voice. Rehearse your speech with exaggerated emotions for practice. Let your personality shine through!
7
Take care of your voice and keep it healthy. A healthy voice has more range and nuance. Drink water and limit cold medicine to keep your vocal cords hydrated. Use a humidifier in your home. Avoid activities like smoking and vaping that can impact your vocal cords.^{[12]
X
Research source}
- Get sufficient sleep and let your voice rest throughout the day, especially if you have a job that requires lots of speaking.
Join a class or club focused on speaking skills. Clubs focused on communication skills give you more practice and feedback. Alternatively, work with a professional vocal coach to improve your pitch and tone.^{[13]
X
Expert Source

Thomas G. Waites
Acting Instructor

Expert Interview}^{[14]
X
Research source}

Section 3 of 4:

What causes monotone voices?

Download Article

1
Testosterone may be a leading factor in monotone voices. Men tend to have monotone voices more often than women, possibly because the male voice changes dramatically during puberty.
- Alternatively, some people think social roles and power dynamics have something to do with this gender gap.^{[15]
  X
  Research source}
An assertive person may be highly confident, resulting in a more steady and even tone. An introverted or highly logical person may prioritize calmness or practicality over emotion. Therefore, they may show less feeling in their voice.^{[16]
X
Research source}
In certain settings, people may fear speaking up for themselves. This can limit the emotion and force they put behind their voice, causing it to sound monotone.^{[17]
X
Research source}
4
Monotone voices are one symptom of autism spectrum disorder. Children with autism often express themselves differently than children without autism. They may speak with a monotone voice or not understand the need to control their volume in different settings.^{[18]
X
Research source}
- Symptoms of autism spectrum disorder generally begin around age 3.
- A monotone voice alone doesn't mean you have autism spectrum disorder.
- Learn other signs of autism if you think this may apply to you or your child.

Section 4 of 4:

Is it bad to have a monotone voice?

Download Article

1
No, a monotone voice is not a negative trait. A monotone voice does not mean you are less intelligent or interesting than others. However, monotone voices may be more difficult to understand for some people.^{[19]
X
Research source}
- Having a monotone voice may have more of a negative impact on certain genders and cultures.
- If your monotone voice doesn’t bother you and doesn’t negatively affect your life, there's nothing to fix!
2
Monotone voices are not considered unattractive. In the English-speaking world, no negative connection has been found between a monotone voice and a level of attractiveness.^{[20]
X
Research source} In fact, both men and women have been found to lower the pitch of their voices when trying to attract someone.^{[21]
X
Trustworthy Source

PubMed Central
Journal archive from the U.S. National Institutes of Health

Go to source} Ultimately, whether or not you think monotone voices are attractive is your opinion!
- Monotone voices may be considered less attractive or acceptable in tonal languages like Mandarin, which requires tonal changes to give meaning.^{[22]
  X
  Research source}
3
Lack of vocal variety might negatively impact your job performance. When you have to give a speech or presentation, vocal variety is important so your audience understands you and stays engaged. Vocal variety uses a combination of different pitches, tones, volumes, and speeds to avoid monotony.^{[23]
X
Research source}
- Adjust your volume based on the energy of what you’re saying.
- Change your tone to match serious or silly emotions.
- Vary your pitch by using higher and lower notes than usual.