What Does HGW Mean? Plus, How to Take a Hot Girl Walk

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Uncovering HGW’s meaning, origins, & benefits

Co-authored by Devin McSween Reviewed by Anyah Le Gilmore-Jones

Last Updated: March 25, 2024 Fact Checked

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• HGW Meaning
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• HGW Origins
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• How to Take a Hot Girl Walk
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• Hot Girl Walk Benefits
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• Other Meanings of HGW

|Show more |Show less

While watching TikToks or scrolling on social media, you might see people write “HGW.” HGW is a slang term that stands for “Hot girl walk,” which is a TikTok trend to take a daily, confidence-boosting walk. Keep on reading below to learn what HGW stands for, where it originated, how to take a hot girl walk, and how it benefits you. We’ll go over some less common meanings of HGW, too!

The Meaning of HGW

HGW is a slang acronym that stands for “Hot girl walk.” A hot girl walk is a daily walk that you take outside to boost your mood and confidence. It was coined on TikTok by the creator Mia Lind in 2021 and is now a TikTok trend.

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Section 1 of 5:

What does HGW mean?

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1. 
   HGW stands for “Hot girl walk” on social media and in texts. An HGW, or hot girl walk, is an online trend to take a daily stroll outdoors. The purpose of the hot girl walk is to feel confident, motivated, and good about yourself while getting fresh air and exercise. You might post pictures or videos of your HGW on TikTok or Instagram or text your friends to invite them on an HGW.

   • Examples of using HGW online and in texts:
     • “Feeling so good after my HGW today! 😊 I walked 5 miles! 💪”
     • “It’s a beautiful day for an HGW! ☀️🌳🩷”
     • “Do you want to come on my HGW with me? We can get coffee after! ☕️”
   • You don’t have to be a girl to take an HGW! Anyone of any gender identity can take a hot girl walk and feel its confidence-boosting benefits.
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Section 2 of 5:

Origins of the Hot Girl Walk

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1. 
   The hot girl walk was created by Mia Lind on TikTok in 2021. During the coronavirus pandemic in 2020, Mia Lind started taking daily walks to get outside and boost her mental health. In January 2021, she posted her first video describing her walks, which she called hot girl walks, on her TikTok account @exactlyliketheothergirls.

   • The hot girl walk trend exploded on TikTok after Lind’s video and quickly followed to other social media sites like Instagram and YouTube.
   • Lind regularly plans group hot girl walks and events in major cities. Other people have started their own hot girl walk clubs.

Section 3 of 5:

How to Take a Hot Girl Walk

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   Take a daily walk outside, like around your neighborhood or a park. Getting fresh air is one of the main goals of taking a hot girl walk. So, simply take a stroll around your neighborhood. Or, go to a park, hike a trail, or walk in a scenic area of your town. You might also go on a hot girl walk to grab coffee or run some errands.

   • A hot girl walk can be as long or short as you want! Hot girl walk creator Mia Lind says her walks are traditionally 4 miles (6.4 km) long.
   • It’s totally fine to take your hot girl walk inside. Simply jump on a treadmill or walking pad or walk around your local shopping center.
   • Feel free to walk alone or stroll with your friend or a pet.
   • Stretch before and after you go on a walk. Make sure to hydrate during your walk, too.
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   Think about your goals, confidence, and what you’re grateful for. According to the creator Mia Lind, the purpose of the hot girl walk is to focus on yourself instead of the other things going on in your life. She recommends focusing on 3 things as you walk:

   • Reflect on your goals: Ask yourself how well you’re progressing on your goals and if they’re aligned with your values and needs. Then, revise your goals or set new goals.
   • Feel confident and hot: Hype yourself up and practice self-love as you walk! Think about all your amazing qualities, talents, and accomplishments. Challenge your beliefs by replacing your negative thoughts with positive ones.
   • Think about what you’re grateful for: Focus on the little things that bring you joy, like the breeze in your hair or the delicious meal you had for lunch. Give thanks for all the wonderful things in your life, like your family, friends, or job.
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   Listen to music or a podcast. Put on your headphones and cue up a playlist that matches the energy you want to cultivate as you walk. For instance, listen to upbeat, empowering music or a calming and meditative playlist. Or, put on your favorite podcast.

   • Search for “Hot girl walk playlist” on Spotify, Apple Music, or YouTube for inspiration on what to listen to as you walk.
   • Alternatively, leave your headphones at home and simply listen to the sounds around you as you walk.
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   Wear an outfit that makes you feel good. Put on something that boosts your confidence for your hot girl walk, whether that’s an oversized t-shirt and joggers, a crop top and bike shorts, or a matching workout set. Just make sure whatever you wear is comfortable, breathable, and wicks away moisture.

   • Wear comfortable walking or running shoes that have good arch support for your hot girl walk, too.
   • Put on sunglasses or a hat and apply sunscreen to protect yourself against the sun.
   • If you’re walking at night, wear reflective clothing or carry a flashlight with you.
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Section 4 of 5:

Benefits of Taking a Hot Girl Walk

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   Improves your mood. Taking a brisk walk every day is a great way to boost your mental health. Walking can lower your stress, release tension, and help you feel happier. It can also reduce symptoms of depression, anxiety, and loneliness.

   • In general, walking at a faster pace is associated with greater health benefits. A brisk walk is considered to be around 3 miles per hour (4.8 kph).
   • It’s okay if you can’t walk that fast or that far immediately. Start slow and steady to make walking a routine and build your strength.
   • Walking is one of the most popular forms of exercise because it’s free and requires no special equipment.
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   Boosts your energy. Walking increases your blood flow and brings more oxygen to your brain, which helps wake you up and feel more energized. It also releases endorphins in your body which help you feel refreshed and motivated.

   • Going for a daily hot girl walk also improves your stamina, giving you more energy to do other tasks.
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   Improves your general health. Hot girl walks are great for your physical health and wellness. Regular walks help strengthen your bones and muscles and improve your general fitness, which can help you maintain a healthy weight. Walking can also promote better memory and help you sleep more soundly.

   • Walking can also help you live a longer life!
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   Prevents diseases. Walking is great for your heart health and has been shown to lower your risk for heart disease, strokes, and high blood pressure. It also helps regulate your blood sugar and can decrease your risk for diabetes. Taking daily walks can also reduce the risk of developing certain cancers, like breast cancer.
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   Strengthens your immune system. Going for a daily hot girl walk can reduce your chances of getting sick from common illnesses like the cold or flu. If you do get sick, walking can lower the severity of your sickness and reduce the amount of time you’re sick.
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Section 5 of 5:

Other Meanings of HGW

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   Herzlichen glückwunsch For German speakers, HGW is an acronym that stands for “Herzlichen glückwunsch,” which means congratulations. You might see people typing HGW online to congratulate others on an engagement, graduation, or job promotion.
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   Horde Gone Wild To people who play the video game World of Warcraft, HGW stands for “Horde gone wild.” This refers to a large group of enemies that are difficult to defeat.

   • HGW can also be used in other video games where you come into contact with large, chaotic groups of enemies.
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   Hidden gene woma Snake lovers might use HGW as a shorthand for “Hidden gene woma.” This refers to a special pattern that appears on ball pythons if they have this mutation. In some cases, it can also cause ball pythons to wobble or shake.
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   Holy Grail War For fans of the anime Fate, HGW stands for “Holy Grail War.” In the show, the Holy Grail War is a competition that grants the winner of the game 1 wish.
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   Hillbilly Gone Wild Some people online use HGW to stand for “Hillbilly gone wild.” A hillbilly describes a person who is from a rural area or town. So, someone might text their friends “HGW” when they see another person being noisy or rowdy.

   • Avoid calling someone a hillbilly, as is typically seen as an offensive term or insult.
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