How to Get Rid of Wrinkles Naturally

Nowadays it feels like there’s an infinite number of creams, exfoliators, and procedures that all claim to eliminate wrinkles, but what if you’re looking for a more natural approach? Although you can't remove wrinkles, you can dramatically lessen their appearance with things you probably have at home or by making a few easy lifestyle changes.

Here are 11 natural ways to significantly reduce the appearance of wrinkles.

Natural Ways to Reduce Wrinkles

Skincare expert Lisset Tresvant recommends regularly wearing sunscreen to prevent wrinkles. If you make a lot of repetitive facial expressions, use tools like gua sha to relax facial tension. Apply moisturizer daily, and aim to eat a healthy diet with lots of fruits, vegetables, and whole grains.

Section 1 of 3:

Skin Care Routine

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1
Apply moisturizer to your skin once or twice a day. Splash your skin with cool water and pat it dry. Then, massage a squirt of your moisturizer onto your skin. You can do this whenever your skin feels dry and needs extra hydration. Pay attention to how your skin feels—it might be drier in the winter, for instance. When your skin is dry, you can get premature wrinkles and the wrinkles you already have might be more noticeable.^{[1]
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- Keep it up! It usually takes a few weeks of moisturizing before you notice plump, smooth skin.
2
Wash your skin with a gentle cleanser once or twice a day. Keeping your skin clean gets rid of dirt, makeup, and sweat that irritates your skin. If your skin looks inflamed, your wrinkles will be more noticeable so wash your face at least once a day. Splash your skin with cool water and massage a gentle cleanser onto your skin until it's foamy. Then, rinse it off completely.^{[2]
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- Be super gentle when you're washing—you don't want to scrub or pull on your skin which can irritate it.
- You can buy an anti-aging or sensitive skin cleanser that's designed to be gentle and moisturizing. Skip harsh cleansers that contain exfoliating ingredients since these can be too rough on your skin.
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3
Apply sunscreen and limit your sun exposure. Sunlight's a great source of vitamin D, but the UV rays damage your skin. Reach for the sunscreen or a moisturizer that has a minimum 30 SPF protection before you go out. For extra protection, wear a hat and clothing that's UV-resistant. It's also a good idea to stay in shaded spots during the peak sunny hours of 10 am and 4 pm.^{[3]
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- UV light can make your wrinkles worse since it breaks down the supportive tissue in your skin.
- Remember to pop on a pair of sunglasses so you're not squinting when you're outside. This can prevent wrinkles from developing around the corners of your eyes.
4
Use a natural moisturizer designed to fight wrinkles. Wrinkles aren't as noticeable when your skin is moisturized and plump. This is why a great moisturizer is important for anti-wrinkle skincare. Shop your local grocery store or natural market for a moisturizer that's designed for your skin type. For example, if you have eczema, you may want a moisturizer made for sensitive skin.^{[4]
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- Read the label to pick a product that's non-comedogenic so it fills your wrinkles without clogging your pores.
- High-quality moisturizers should contain a natural oil like jojoba or argan oil.

Section 2 of 3:

Natural Treatments

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Rub vitamin serum onto your skin for anti-wrinkle treatment. Oil-based serums have gotten really popular in skincare. They're easy to use and they're full of vitamins and antioxidants. Buy a natural anti-wrinkle serum that has vitamin C and E. It's even better if it contains vitamin B3. These are all shown to penetrate deep into your skin to stimulate collagen production. Collagen plumps up your skin so wrinkles aren't as noticeable.^{[5]
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- To use your serum, rub a few drops on your fingertips and rub them onto your clean, moisturized face once a day. You might make it part of your nightly skincare routine if you don't want to put makeup over it.
- Don’t feel like you need to include a whole slew of products in order to have a great anti-wrinkle routine. Try adding in products one at a time to figure out what works best for you!
- Reader Poll: We asked 873 wikiHow readers about what products make up their daily skincare routine, and 56% of them shared that they use just water and maybe one product. [Take Poll]
2
Try a rejuvenating egg white mask. Whisk up an egg white and apply it to your skin for an easy home remedy. The protein in the egg white helps moisture bond with your skin so it temporarily looks plumper. Leave the egg white mask on your face for 10 to 20 minutes before you rinse it off with cool water. Don't forget to moisturize your skin afterward to lock in the extra hydration.^{[6]
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- Don't be tempted to brightening ingredients like lemon juice or baking soda to the mask. Most dermatologists agree that these are too harsh for your skin.

Section 3 of 3:

Lifestyle Changes

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Do facial exercises to improve your skin's elasticity. Simple facial stretches might make your skin firmer so wrinkles aren't as visible. While more research is needed, it doesn't hurt to spend a few minutes a day working the muscles around your mouth.^{[7]
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Harvard Medical School
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Go to source} Press your index finger and thumb against opposite corners of your mouth. Then, make the same shape with your opposite hand and place it above your first hand. Keep the fingers in place while you smile. Hold the smile for 3 seconds and repeat it 3 more times.^{[8]
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- You can also try eye muscle exercises like pressing your fingers against your closed eyelids and moving your eyeballs up, although these haven't been proven to reduce wrinkles.
2
Sleep on your back. Change your sleep position if you notice your wrinkles more in the morning. If you look in the mirror first thing when you get up, do your wrinkles appear deeper or more noticeable? This might be because of how you sleep. Deeper wrinkles on your forehead can be caused by sleeping on your side while sleeping on your stomach can make wrinkles around your nose worse. To minimize the look of wrinkles, train yourself to sleep on your back.^{[9]
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- You might place long body pillows to cushion your sides and prevent you from rolling over as you sleep.
- Want more tips for reducing forehead wrinkles? See what's worked for experts and fellow readers at the wikiHow forum post, "How can I get rid of my forehead wrinkles?"
3
Quit smoking or try to cut back. Although quitting won't get rid of the wrinkles, it stops them from getting worse. Since smoking accelerates the natural aging process, when you quit, your skin has a better chance of healing itself and looking healthy.^{[10]
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- Call your doctor if you have trouble kicking the habit. They can recommend cessation products or put you in touch with support programs.
4
Adopt a whole-food, plant-based diet. A great anti-wrinkle diet doesn't have to be complicated! Focus on filling your plate with lots of fruits, vegetables, beans, lentils, nuts, and whole grains. The more variety you include, the more vitamins and minerals your skin gets. Fresh produce, nuts, and seeds are fantastic sources of vitamin C, E, and A, and you'll also get polyphenols that reduce the appearance of wrinkles. To get you started, add some of these foods to your diet:^{[11]
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- Citrus and fruits like oranges, pineapples, and mangoes
- Nuts and seeds like sunflower seeds, almonds, walnuts
- Vegetables like kale, spinach, broccoli, and chili peppers
- Berries like blueberries, raspberries, strawberries
5
Cut out processed foods and sweets. High-fat, processed foods can damage your skin cells so wrinkles worsen. Your body uses vitamins and minerals to repair your skin, but saturated fats cause damage. Swap out red meat, butter, dairy, and processed snacks like crackers or cookies for healthy alternatives.^{[12]
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- For example, instead of frying hamburgers, grill a veggie burger instead. Skip the french fries and go for roasted broccoli and carrots on the side.

How Can I Increase Collagen Production In My Face?

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Can you really remove wrinkles?

Heather Richmond, MD
Board Certified Dermatologist
Dr. Heather Richmond, MD is a board certified Dermatologist at Dermatology and Laser Surgery Center in Houston, Texas. With over nine years of experience, Dr. Richmond specializes in comprehensive dermatology including medical, surgical, and cosmetic procedures. She graduated cum laude from Yale University with a BA in Molecular, Cellular, and Developmental Biology. She earned her MD from the University of California, Irvine School of Medicine, where she was inducted into the Alpha Omega Alpha Honor Medical Society. She completed her Internal Medicine internship at Cedars-Sinai Medical Center and her Dermatology residency at The University of Texas MD Anderson Cancer Center in Houston. Dr. Richmond is a fellow of the American Academy of Dermatology and is a member of the American Society for Dermatologic Surgery, American Society for Laser Medicine and Surgery, and the Texas and Houston Dermatological Societies.

Heather Richmond, MD

Board Certified Dermatologist

Expert Answer

While you can't get rid of deep wrinkles, taking good care of your skin can certainly prevent wrinkles over time.

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How do I remove my fine lines quickly? They are very noticeable for my age :(

Laura Martin
Licensed Cosmetologist
Laura Martin is a Licensed Cosmetologist based in Milledgeville, Georgia. She has been working as a hair stylist since 2007, and began a career as a cosmetology teacher in 2013. She worked as a teacher at Arrojo Cosmetology School, teaching cosmetology practices, hairstyling, and hair color application. She also brought her cosmetology expertise to her work as a staff writer for fashion blog Style Noted, writing pieces related to hair and fashion. She received an MFA in Creative Writing from Georgia College & State University, where she was also an English Teaching Fellow. Additionally, she received a BA in Creative Writing and Literature from New York University.

Laura Martin

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Expert Answer

You can try using a face mask that contains caffeine. For a great homemade mask, mix green tea powder into brewed white tea (after it has cooled) until it becomes a paste. Then apply the paste to your face like a normal face mask. After 15 minutes, wash it off.

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How can I get rid of dark skin, pimples, and acne scars?

Laura Martin
Licensed Cosmetologist
Laura Martin is a Licensed Cosmetologist based in Milledgeville, Georgia. She has been working as a hair stylist since 2007, and began a career as a cosmetology teacher in 2013. She worked as a teacher at Arrojo Cosmetology School, teaching cosmetology practices, hairstyling, and hair color application. She also brought her cosmetology expertise to her work as a staff writer for fashion blog Style Noted, writing pieces related to hair and fashion. She received an MFA in Creative Writing from Georgia College & State University, where she was also an English Teaching Fellow. Additionally, she received a BA in Creative Writing and Literature from New York University.

Laura Martin

Licensed Cosmetologist

Expert Answer

The best way to treat all of these problems is to keep your skin hydrated. You should also exfoliate daily with a beta-hydroxy acid.

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Research has shown that there isn't a link between drinking water and reducing wrinkles. Instead, lifestyle factors like protecting your skin from sun damage or smoking are more important.^{[13]
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Tips from our Readers

The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.

You may just have wrinkles. It's part of genetics and it's part of getting older. I'm not saying you should abandon your skincare routine, but embrace your natural body and your natural beauty! Your wrinkles are a testament to the amazing life you've led.
I use tinted SPF moisturizer every day to not just protect against sun exposure but also to make my skin look a little smoother and more even. It's a win-win and a big game-changer for me.

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