Am I Overreacting? Analyzer

Are you overreacting, or is your gut feeling right?

Co-authored by Caroline Heiderscheit

Last Updated: September 27, 2025 Fact Checked

When your emotions run high, it's hard to tell if you're overreacting. Describe what's on your mind, and our analyzer will give you an objective perspective. We'll help you understand if your feelings are valid or if you're letting them get the best of you.

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A woman and a man facing each other. The woman has her hands on her hips and the man has his hands out, like he is gesturing while speaking.

Understanding Your Emotions

It's natural to feel strong emotions in response to life's ups and downs. But sometimes, it can be hard to tell if your reaction is proportional to the situation, or if you're letting anxiety, past experiences, or overthinking take the wheel. Gaining perspective is key to managing your feelings and responding effectively.

Here are some resources to help you gain clarity and manage your emotions:

If you're unsure whether your feelings are justified or if you're caught in an emotional spiral, describe your situation above. Get an objective assessment to help you understand your reaction and find a healthy path forward.