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What are some healthy habits?

Iamethanmiller
Iamethanmiller
08/19/25 7:30pm
What are some healthy habits or lifestyle choices?
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Alex Jamal
Alex Jamal
Personal Trainer and Nutritionist
09/02/25 5:55pm
Some of the healthiest lifestyle habits are to avoid alcohol or drugs at all costs, have a good circle of friends that support your lifestyle/journey, and to show up no matter what, so you can achieve consistency.
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Katie Stolp
Katie Stolp
Master Certified Coach
09/09/25 10:56pm
Focus on habits that build self-trust and a clear mind. Write down your thoughts each day, keep simple commitments to yourself, and pause before you act so your choices reflect your values, not old patterns. Over time, these small shifts compound and teach your brain that you can trust yourself - that’s the real foundation for lasting change.
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134Eva!
134Eva!
08/20/25 6:23pm
Here are some healthy habits:
Sleep
Exercise
Drink water
Stay hydrated
Healthy diet
Eat more veggies
Stress management
Always eat breakfast
Be smoke-free
Get Outside
Go to bed earlier
Learn something new
Meal planning
Meditate
Mindfulness
Smoking
Stretch
Walk for 30 minutes every day
Affirming good things about yourself
Correct your posture
Cultivate gratitude
Eat breakfast
Eat Right
Fruit and vegetables
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