I've been bullied and it hurts what should I do?
I've been bullied and it hurts what should I do?
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First of all, I’m so sorry you’ve been dealing with this! Bullying is incredibly painful, and it’s totally normal to feel sad or hurt. In my experience, I’ve found a few things to be helpful. First, find an outlet to express your feelings, so that they don’t stay bottled up. Journal about your emotions, talk to a trusted friend or family member, or consider talking to your school counselor or a therapist if you’re feeling really down.
Second, make an effort to do things that bring you joy on a daily basis. Do a hobby you love, watch your comfort show, play a fun video game, whatever brings you a little relief from the heaviness of the situation. Finally, make a list of a few qualities that you’re proud of (“I’m smart,” “I’m empathetic,” “I’m resilient,” etc.), then recite them as affirmations to boost your confidence when you’re feeling sad. And remember, be patient with yourself. It takes time to heal from bullying, but you can do this!
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Second, make an effort to do things that bring you joy on a daily basis. Do a hobby you love, watch your comfort show, play a fun video game, whatever brings you a little relief from the heaviness of the situation. Finally, make a list of a few qualities that you’re proud of (“I’m smart,” “I’m empathetic,” “I’m resilient,” etc.), then recite them as affirmations to boost your confidence when you’re feeling sad. And remember, be patient with yourself. It takes time to heal from bullying, but you can do this!
I would add that I find that people who bully or tease other people are often trying to elicit a specific response from them, so you get the best result by providing the opposite response. If someone is teasing you, they want to see you get angry; they want to see you get upset.
So, what I often advise people to do is take a couple of deep breaths and smile in the face of teasing or be silent in the face of teasing—something that shows that that person is not eliciting the response they want and, therefore, doesn't have power over you and your emotional response to any event in any moment. Inevitably, if they're not getting the response they want, they'll probably move on.
Then, I agree that it's important to get support by talking to someone you trust. There'll be a family member or a teacher, someone that can help you.
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So, what I often advise people to do is take a couple of deep breaths and smile in the face of teasing or be silent in the face of teasing—something that shows that that person is not eliciting the response they want and, therefore, doesn't have power over you and your emotional response to any event in any moment. Inevitably, if they're not getting the response they want, they'll probably move on.
Then, I agree that it's important to get support by talking to someone you trust. There'll be a family member or a teacher, someone that can help you.
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