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This article was co-authored by Bekah Rife. Bekah Rife is a Certified Plant-Based Chef based in Los Angeles, California. Bekah has over eight years of professional experience and studied plant-based cooking in culinary school. Currently, she specializes in diet consulting and recipe development. She also offers cooking lessons and catering services.
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Tofu is delicious, good for you, and easy to cook. You could eat tofu your whole life!
Ingredients
- Firm tofu
- BBQ sauce or ketchup
- Oil
- Shiitake mushrooms
- Green onions
- Soy sauce
- Salt
- Sugar
Steps
Method 1
Method 1 of 2:
Thickly sliced
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Remove the package with scissors or a knife.
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Take out the tofu block. If you're only using a bit, put the rest back in the container and fill it with tap water to prevent the tofu from drying out in the fridge.Advertisement
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Cut the tofu into thick slices[1] .
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Arrange the sliced tofu on a baking sheet lined with parchment paper.
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Slather the tofu with BBQ sauce or ketchup.[2]
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Bake in the oven at 350 °F (177 °C) for about 30 minutes, or until tofu turns crispy and golden brown.Advertisement
Method 2
Method 2 of 2:
Thinly Sliced
Expert Q&A
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QuestionHow do I make a tofu extra firm?Bekah RifeBekah Rife is a Certified Plant-Based Chef based in Los Angeles, California. Bekah has over eight years of professional experience and studied plant-based cooking in culinary school. Currently, she specializes in diet consulting and recipe development. She also offers cooking lessons and catering services.
Certified Plant-Based ChefPress tofu by placing firm tofu in a colander set over an upside-down bowl in the sink. Add a small plate to the tofu, followed by a heavy object like a water-filled pot or kettle. Press the tofu for about five minutes on one side, allowing the water to drain. Flip the tofu, remove any remaining water, and press for another five minutes. This process reduces water content, cutting down on cooking time. -
QuestionAre there any other ways to cook extra firm tofu?Bekah RifeBekah Rife is a Certified Plant-Based Chef based in Los Angeles, California. Bekah has over eight years of professional experience and studied plant-based cooking in culinary school. Currently, she specializes in diet consulting and recipe development. She also offers cooking lessons and catering services.
Certified Plant-Based ChefExperiment with tofu by slow-roasting it in the oven for a chewy texture or thinly slicing it for a crispy result. Alternatively, dehydrate tofu in a dehydrator after marinating it in flavors like sesame seed, sesame oil, and liquid smoke. After three to five hours, you'll have a deliciously chewy and meaty snack. Cubes of dehydrated tofu can be incorporated into dishes like a Chinese chicken salad, providing a tasty and satisfying alternative to meat. This method allows you to enjoy the versatility of tofu without missing the meat in various applications. -
QuestionCan I use a different sauce instead of soy sauce?Community AnswerYou can use any sauce that aligns with your taste preferences. However, be aware that this will alter the recipe's intended flavor.
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Warning
- Be careful with the knife, and watch out for your fingers.
Things You Need
- A knife
- Cutting board
- Parchment or wax paper
- A baking sheet
- Spatula or spoon
- A Wok
Expert Interview

Thanks for reading our article! If you’d like to learn more about cooking, check out our in-depth interview with Bekah Rife.
References
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