This article was co-authored by Kari Samuels and by wikiHow staff writer, Jennifer Mueller, JD. Kari Samuels is an international Intuitive Counselor and Happiness Coach. With more than 21 years of experience, she specializes in intuition, energy healing, numerology, and astrology. Kari assists people in reclaiming their innate intuitive gifts and restore well-being through self-empowerment. She has a popular Youtube channel and has been featured on Hay House Radio and other podcasts.
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Sometimes, you have a dream so emotionally intense and rich in detail that it feels as though it actually happened. But why? Read on to learn all you need to know about the possible causes of vivid dreams. And while vivid dreams aren't necessarily harmful in and of themselves, we'll also show you ways to prevent them if you're having dreams that scare you or make you uncomfortable.
Causes of Vivid Dreams
- Vivid dreams feel so emotionally intense and real because the same parts of your brain that process sensory information when you're awake are active.
- Vivid dreams have many causes, including stress or anxiety, hormonal shifts, sleep disorders, and various medications.
- If you find vivid dreams overwhelming, you can prevent them by practicing good sleep hygiene, using relaxation techniques, and avoiding alcohol or recreational drugs.
Steps
Expert Q&A
Tips
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Distinguish vivid dreams from lucid dreams. Lucid dreams occur when, while you're dreaming, you're aware that you're in a dream. Some lucid dreamers can even change what's happening in their dreams.[21]Thanks
References
- ↑ https://www.masterclass.com/articles/vivid-dreams-explained
- ↑ https://www.masterclass.com/articles/vivid-dreams-explained
- ↑ https://www.sleepfoundation.org/dreams/vivid-dreams
- ↑ https://www.sleepfoundation.org/dreams/vivid-dreams
- ↑ https://www.sleepfoundation.org/nightmares
- ↑ https://www.sleepfoundation.org/dreams/vivid-dreams
- ↑ https://sleepdoctor.com/dreams/vivid-dreams/
- ↑ https://www.sleepfoundation.org/dreams/vivid-dreams
- ↑ https://sleepdoctor.com/dreams/vivid-dreams/
- ↑ https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep
- ↑ Kari Samuels. Intuitive Counselor & Happiness Coach. Expert Interview
- ↑ https://www.masterclass.com/articles/vivid-dreams-explained
- ↑ https://www.sleepfoundation.org/dreams/vivid-dreams
- ↑ https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep
- ↑ https://my.clevelandclinic.org/health/diseases/24464-nightmare-disorder
- ↑ https://www.sleepfoundation.org/dreams/vivid-dreams
- ↑ https://www.nhlbi.nih.gov/health/sleep-disorder-treatments#
- ↑ https://sleepdoctor.com/dreams/vivid-dreams/
- ↑ https://www.masterclass.com/articles/vivid-dreams-explained
- ↑ https://my.clevelandclinic.org/health/diseases/24464-nightmare-disorder
- ↑ https://health.clevelandclinic.org/what-is-lucid-dreaming-and-how-to-do-it