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This article was co-authored by John Diaz. John Diaz is a personal trainer and exercise professional with over 35 years of experience, based in Los Angeles, CA. John was first certified as a personal trainer in 1984 and later in 1989 co-founded Ultimate Health Medical Exercise Center with his sister Joanne. He creates prescriptive exercise programs designed specifically for his clients’ needs ranging from chronic pain relief, sports injury recovery, weight loss goals, and more. John has a degree in Exercise Science, is a member of the American College of Sports Medicine, and is certified through the National Federation of Personal Trainers (NFPT). He also holds a 2nd degree Black Belt in martial arts and is a certified self-defense instructor.
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Keeping a close eye on your statistics will help you stay on track with your diet. On the other hand, tracking your stats on a daily basis won’t give you much idea on how well or bad you've been actually doing. A weekly view of your progress will give you more information about each activity you've done and how far you've advanced.[1]
Steps
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Go to the Fitbit website. Open a web browser and on the address bar, type in https://www.fitbit.com. Hit Enter and you’ll be taken to Fitbit’s website. -
Log in. Click the “Log In” button on the top right-hand corner of the web page to sign into your account.- Enter your Fitbit account’s email and password on the text fields and hit the “Log In” button at the center of the page to be redirected to your Account Dashboard.
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View all logs recorded by your Fitbit tracker. To do this, select “Log” from the navigation tab on the upper portion of the Dashboard. -
Click on “Activities.” You’ll find this option in the list of categories available inside the Log section. -
Select “Week” under the Activities tab. Here you’ll be able to view all your Fitbit stats on a weekly basis. This includes the steps you've taken, distances you've traveled, and calories you've burned.
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Log into your Fitbit account. On your browser, go to www.fitbit.com, click “Log in” and type in your account details on the fields provided to access your Fitbit dashboard. -
View all logs recorded by your Fitbit tracker. To do this, select “Log” from the navigation tab on the upper portion of the Dashboard. -
Click on “Activities.” You’ll find this option in the list of categories available inside the Log section. -
Click the date text field. If you want to see your weekly stats for a specific period, click the date text field on the upper-right section of the Activities tab to expand its options. -
Enter the day where you want the log to begin. Do this on the “Start Date” text field. -
Enter the last day of the log. Do this on the “End Date” field. -
View the stats for that week. Click the “Go” button to display your stats for the specified dates you've selected.
Expert Q&A
Video
Tips
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Viewing your stats on a weekly basis gives you a broader view on your Fitbit record and is much more helpful in identifying the areas where you need to improve.[2]Thanks
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You can use a future date when viewing your stats for a specific time period.Thanks
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Other important factors you can view under the Log tab, besides your stats, are your blood pressure, glucose level, food, weight, and sleep.Thanks
Expert Interview
References
- ↑ John Diaz. Personal Trainer. Expert Interview
- ↑ John Diaz. Personal Trainer. Expert Interview
- https://help.fitbit.com/
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