How to Throw a Straight Punch in Kyokushin Karate

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Last Updated: September 4, 2025

In Kyokushin karate, we have different punches. The straight punch is the easiest. In this article, you will learn about how to throw a punch in Kyokushin karate.

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The shoulder must be relaxed, not tensed.
It should be at a 45 degree angle to the shoulder.

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It should be in a straight line from the fist to the shoulder.

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I learned karate and became a black belt, but then I left the school. Right now I don't have a sparring partner. What can I do?

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You can go back to the school and ask the instructor or a classmate if you could run through a sparring match.

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Tips

Practice on a makiwara.

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Practice practice practice. It requires at least 1000 repetitions to master it.

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Warnings

Do NOT fully extend the elbow. Extend it at 95%.

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Karate is ONLY for self-defense NOT for aggression.

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