How to Size Soccer Cleats

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Co-authored by Matt Underhill

Last Updated: March 11, 2025

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Many people have trouble deciding what size cleats to wear. Read this article to figure out how cleats should fit.

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Pick a good brand that you like and will wear.
Your cleats should be tight. Not so tight that they hurt your feet, but they should be close fitting. If your cleats are too big then you could have a hard time kicking the ball properly.^{[1]
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When you are standing, feel where your toe is in the shoe. Your toe should be very close to the top. It should be either at the top or there should be just a very little bit of space.^{[2]
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If they feel good then they are probably a good size for you!^{[3]
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What type of socks should I use when I play football?

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It depends on your personal preference, but you can try socks that go up past thighs. Nike makes socks that are comfortable to wear under your pads, as do some other sock brands. You just have to find which brand is the most comfortable for you.

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My cleats are really tight and I want to make them wider, how can I do that?

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Try to wear thicker socks or a couple of pairs so that your foot seems bigger and it forms to the foot that way. Play some soccer with the extra socks so that it forms faster. Then when you wear them with normal socks, they will feel wider.

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What if I am buying cleats online?

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Know what brand and size works best for you. Make sure to double-check the size and brand. It is usually better to get them at the store in-person so you can try them on.

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Different brands fit differently and you may be different sizes in different brands.

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Everyone likes to wear their cleats a different way. While having them a close fit is ideal, it may not be right for everyone and that is okay.

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Cleats are not going to fit perfectly right when you buy them. Cleats often need time to wear in. Especially certain brands. It may hurt your feet at first but just keep wearing them and it will start to mold to your foot and feel comfortable.

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Warnings

Make sure the cleat is not so tight that it is hurting your foot and you are uncomfortable. Also keep in mind though that it may hurt until it is worn in. It can take anywhere from a few days to a week or two to be completely worn in.

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Make sure they are not too big. Extra space at your toe can be very bad. It is easy to kick the ground with your toe when your shoes are too big. This can also lead to injuries.

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