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Expert Q&A for How to Prevent Joint Pain in Winter

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Why do my joints hurt so bad?

Zheni Stavre, MD
Board Certified Rheumatologist
Dr. Zheni Stavre is a board-certified Rheumatologist based in Worcester, Massachusetts. With over a decade of experience, Dr. Stavre specializes in Rheumatoid Arthritis, Spondyloarthritis/Psoriatic Arthritis, Osteoarthritis, and Gout. She holds a BS in Chemistry from Yale University and an MD in Internal Medicine and Rheumatology from The University of Massachusetts Medical School. Dr. Stavre is also an Assistant Professor at the University of Massachusetts Medical School.

Zheni Stavre, MD

Board Certified Rheumatologist

Expert Answer

There could be a variety of factors contributing to joint pain, so there's no way to know without seeing a doctor. It could be stress, your diet, your weight, or it could be some medical condition, like arthritis.

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What's the most common cause of chronic joint pain?

Zheni Stavre, MD
Board Certified Rheumatologist
Dr. Zheni Stavre is a board-certified Rheumatologist based in Worcester, Massachusetts. With over a decade of experience, Dr. Stavre specializes in Rheumatoid Arthritis, Spondyloarthritis/Psoriatic Arthritis, Osteoarthritis, and Gout. She holds a BS in Chemistry from Yale University and an MD in Internal Medicine and Rheumatology from The University of Massachusetts Medical School. Dr. Stavre is also an Assistant Professor at the University of Massachusetts Medical School.

Zheni Stavre, MD

Board Certified Rheumatologist

Expert Answer

Arthritis is the first condition that jumps to mind when we're talking about chronic joint pain. If your joints regularly hurt, it's worth seeing a doctor to get the issue investigated.

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Question

What are the best OTC medications for sore joints?

Zheni Stavre, MD
Board Certified Rheumatologist
Dr. Zheni Stavre is a board-certified Rheumatologist based in Worcester, Massachusetts. With over a decade of experience, Dr. Stavre specializes in Rheumatoid Arthritis, Spondyloarthritis/Psoriatic Arthritis, Osteoarthritis, and Gout. She holds a BS in Chemistry from Yale University and an MD in Internal Medicine and Rheumatology from The University of Massachusetts Medical School. Dr. Stavre is also an Assistant Professor at the University of Massachusetts Medical School.

Zheni Stavre, MD

Board Certified Rheumatologist

Expert Answer

Any anti-inflammatory medication, like ibuprofen or naproxen, should help relieve some soreness. Just make sure that you don't take these if you're on blood thinners. You also shouldn't take these if you have high blood pressure, kidney problems, or a history of stomach ulcers.

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Question

Why do my joints get sore out of nowhere?

Zheni Stavre, MD
Board Certified Rheumatologist
Dr. Zheni Stavre is a board-certified Rheumatologist based in Worcester, Massachusetts. With over a decade of experience, Dr. Stavre specializes in Rheumatoid Arthritis, Spondyloarthritis/Psoriatic Arthritis, Osteoarthritis, and Gout. She holds a BS in Chemistry from Yale University and an MD in Internal Medicine and Rheumatology from The University of Massachusetts Medical School. Dr. Stavre is also an Assistant Professor at the University of Massachusetts Medical School.

Zheni Stavre, MD

Board Certified Rheumatologist

Expert Answer

There could be a variety of conditions or issues causing this. I'd initially be thinking of arthritis, but you'd need to see a doctor to get a diagnosis for this.

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Question

How can I reduce inflammation and pain when it's cold out?

Zheni Stavre, MD
Board Certified Rheumatologist
Dr. Zheni Stavre is a board-certified Rheumatologist based in Worcester, Massachusetts. With over a decade of experience, Dr. Stavre specializes in Rheumatoid Arthritis, Spondyloarthritis/Psoriatic Arthritis, Osteoarthritis, and Gout. She holds a BS in Chemistry from Yale University and an MD in Internal Medicine and Rheumatology from The University of Massachusetts Medical School. Dr. Stavre is also an Assistant Professor at the University of Massachusetts Medical School.

Zheni Stavre, MD

Board Certified Rheumatologist

Expert Answer

Exercising indoors can help a lot, especially if you're focusing on muscle-building activities. Paraffin baths for hands are also a great way to ease small joint pain in your hands.

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Question

What's the best topical treatment for sore joints?

Zheni Stavre, MD
Board Certified Rheumatologist
Dr. Zheni Stavre is a board-certified Rheumatologist based in Worcester, Massachusetts. With over a decade of experience, Dr. Stavre specializes in Rheumatoid Arthritis, Spondyloarthritis/Psoriatic Arthritis, Osteoarthritis, and Gout. She holds a BS in Chemistry from Yale University and an MD in Internal Medicine and Rheumatology from The University of Massachusetts Medical School. Dr. Stavre is also an Assistant Professor at the University of Massachusetts Medical School.

Zheni Stavre, MD

Board Certified Rheumatologist

Expert Answer

Topical pain medications include capsaicin, which hinders your cells’ ability to send pain messages; salicylates, which use the same pain-relieving substance as aspirin; and counterirritants, like Icy Hot and Biofreeze, which produce a hot or cold sensation that prevents you from feeling your joint pain temporarily.

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