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Is it true that the cabbage soup diet is good for weight loss?

Lisa Jubilee
Certified Dietician-Nutritionist
Lisa Jubilee is a Certified Dietician-Nutritionist and the Co-Founder of Living Proof Nutrition Strength Pilates in New York City. With over 20 years of experience, she specializes in sustainable weight loss and disease prevention. She earned a Masters in Nutrition and Dietetics from New York University and a BS in Chemistry, Foods, and Nutrition from Rutgers University. She also published an e-book, Self Care = Health Care: A Health Empowerment Protocol From a Nutritionist’s Perspective. She has been ranked as one of the Best Nutritionists in New York City by Expertise.com since 2017.

Lisa Jubilee

Certified Dietician-Nutritionist

Expert Answer

The cabbage soup diet can promote weight loss, but it's not a sustainable approach. It's short-lived, very calorie restricted, not scientifically supported, and does not promote long-term body fat loss.

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How does cabbage soup help you lose weight?

Community Answer

The cabbage will absorb stomach acid which will make your stomach slimmer. Cabbage is also water based and a diuretic, so it will flush out your system.

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Can I store the cabbage soup in a freezer for later use? Will freezing alter the taste or nutrient content in any way?

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Community Answer

Yes, if you are not consuming it with in 2-3 days it should be stored in the freezer or disposed of. Freezing generally will alter the taste of most food, but it won't change the nutritional content.

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What does a clove of garlic look like?

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A clove of garlic has a white complexion and a smooth texture. It resembles a small onion.

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Can I put meat, such as chicken, in my cabbage soup?

Community Answer

Yes, you can add meat to your cabbage soup.

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Can I cook the diet cabbage soup in the microwave?

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It's not advisable to cook most food in the microwave. Microwaving is a very harsh form of cooking which can destroy some of the delicate nutrients in food, and the food will not taste as good as it would cooked normally.

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