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QuestionHow do you know you're not ready for a relationship?
Supatra Tovar, PsyD, RDDr. Supatra Tovar is a Licensed Clinical Psychologist (PSY #31949), Registered Dietitian, Fitness Expert, and the Owner of Dr. Supatra Tovar and Associates. Dr. Tovar has worked in the fields of health education, clinical dietetics, and psychology. With over 25 years of holistic wellness experience, she practices Holistic Health Psychotherapy. She combines her psychology, diet, and fitness knowledge to help those struggling with depression, weight gain, eating disorders, life transitions, and relationships. Dr. Tovar holds a BA in Environmental Biology from The University of Colorado Boulder, an MS in Nutrition Science from California State University, Los Angeles, and a PsyD in Clinical Health Psychology from Alliant International University, Los Angeles.
Relationship PsychologistYou're not ready for a relationship if you're unable to set boundaries for yourself. Before dating anyone, you need to be very clear about the kinds of behavior that you will and won't accept, and be comfortable asserting those boundaries. -
QuestionWhat should I know before I start dating?Supatra Tovar, PsyD, RDDr. Supatra Tovar is a Licensed Clinical Psychologist (PSY #31949), Registered Dietitian, Fitness Expert, and the Owner of Dr. Supatra Tovar and Associates. Dr. Tovar has worked in the fields of health education, clinical dietetics, and psychology. With over 25 years of holistic wellness experience, she practices Holistic Health Psychotherapy. She combines her psychology, diet, and fitness knowledge to help those struggling with depression, weight gain, eating disorders, life transitions, and relationships. Dr. Tovar holds a BA in Environmental Biology from The University of Colorado Boulder, an MS in Nutrition Science from California State University, Los Angeles, and a PsyD in Clinical Health Psychology from Alliant International University, Los Angeles.
Relationship PsychologistMake sure that you're educated about sex, sexual assault, and healthy relationships. It's really important to understand the different types of consensual sex, the appropriate age to have sex, the dangers of STDs, and ways to keep yourself safe. You should also know what qualifies as a healthy relationship, and what counts as sexual assault. -
QuestionWhere can I go to learn about sex?Supatra Tovar, PsyD, RDDr. Supatra Tovar is a Licensed Clinical Psychologist (PSY #31949), Registered Dietitian, Fitness Expert, and the Owner of Dr. Supatra Tovar and Associates. Dr. Tovar has worked in the fields of health education, clinical dietetics, and psychology. With over 25 years of holistic wellness experience, she practices Holistic Health Psychotherapy. She combines her psychology, diet, and fitness knowledge to help those struggling with depression, weight gain, eating disorders, life transitions, and relationships. Dr. Tovar holds a BA in Environmental Biology from The University of Colorado Boulder, an MS in Nutrition Science from California State University, Los Angeles, and a PsyD in Clinical Health Psychology from Alliant International University, Los Angeles.
Relationship PsychologistAsk your teachers or parents for advice if you feel comfortable enough. If you'd rather not approach the topic with them, talk to an older cousin or sibling for advice. You can also do your own research on trustworthy medical and psychological sites. -
QuestionHow do I know if I am ready for a relationship?Supatra Tovar, PsyD, RDDr. Supatra Tovar is a Licensed Clinical Psychologist (PSY #31949), Registered Dietitian, Fitness Expert, and the Owner of Dr. Supatra Tovar and Associates. Dr. Tovar has worked in the fields of health education, clinical dietetics, and psychology. With over 25 years of holistic wellness experience, she practices Holistic Health Psychotherapy. She combines her psychology, diet, and fitness knowledge to help those struggling with depression, weight gain, eating disorders, life transitions, and relationships. Dr. Tovar holds a BA in Environmental Biology from The University of Colorado Boulder, an MS in Nutrition Science from California State University, Los Angeles, and a PsyD in Clinical Health Psychology from Alliant International University, Los Angeles.
Relationship PsychologistYou know how to treat yourself with kindness and respect. If you don't have how to treat yourself well, you won't be discerning enough to find someone who will do the same. Spend plenty of time getting to know your likes, dislikes, and what makes you tick—that way, you can search for someone who shares your interests and treats you the way that you want to be treated. -
QuestionI am 11. I like this boy so much! Every time I look at him I get butterflies in my stomach. I can't stop thinking about him! I think about him when I wake up in the morning and I think about him to help my self go to bed. My parents know I have a huge crush on him. I just have not talked to them about seeing him ovuside of school or texting him. What should I do?
Community AnswerIf you think he likes you back, you could ask him or ask him to do something fun with you and your friends. You might need to wait for him to ask you out, but while you're being patient you can be yourself and wait to see if he likes you for being you. Don't try too hard to get his attention or you might look desperate. -
QuestionOver protective Dad. Help?
Community AnswerIt's probably best to have a conversation with your dad to find out why you think he's overprotective. Maybe suggest having a father-daughter dinner night where the two of you go out and discuss dating and both of your expectations. -
QuestionWhat do I do if I'm 12 and I'm ready for a boyfriend, but my parents said no?
Hannah MaddenCommunity AnswerUltimately, you need to respect your parents rules for now. You can keep the conversation open and tell them about your maturity levels and what you'd like out of a relationship, but since you're still young, they have the final say on when you can date. -
QuestionI'm 13 and I really like this guy. We went on date a few days ago, after being good friends before. Is there a casual way to suggest being exclusive without coming off as desperate or getting rejected?
Hannah MaddenCommunity AnswerDefining the relationship (and whether or not you're exclusive) is an important part of the dating process. On your next date, casually ask him where he sees this relationship going or if he's talking to anyone else right now. If he's only seeing you and he wants things to be serious, then you can ask him if he wants to be exclusive.
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QuestionI have a sorta boyfriend. We both like each other. My mom said no dating until 15, and has made it clear she doesn’t like middle school relationships. Should I tell her?
Hannah MaddenCommunity AnswerWhile it might be scary now, it's important to be honest with your parents (especially about relationships). If your mom finds out that you're dating someone later on, she'll probably be more upset than if you tell her now. Let her know that you have a boyfriend, and tell her about all his great qualities. Hopefully, she'll listen to you and be more open to you dating.
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QuestionShould I continue my relationship with a guy who proposed to me despite my being only 15 and knowing he has a girlfriend?
RubyTop Answerer15 is too young to get married. If he's significantly older than you, he could be grooming you, and you should inform a trusted adult. Enjoy your teenage years without serious commitments. If he's pressuring you to agree or hiding a past relationship, these are warning signs. -
QuestionWhat is the best age difference for people who are dating?
RubyTop AnswererAs an adolescent, the age difference should ideally be no more than one or two years. This is because the maturity gap can be significant, even if the age gap doesn't seem large. In teenage relationships with a larger age difference, the older person might take advantage of the younger one. Additionally, a bigger age gap can mean very different life experiences. This applies to all genders.
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