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Expert Q&A for How to Drink Coconut Oil

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Is it safe to take coconut oil everyday?

Theresa Fitzpatrick, LMSW
Certified Holistic Health Coach
Theresa Fitzpatrick is a Certified Holistic Health Coach and the Owner of Mind Your Body Holistic Coaching. She specializes in helping women lose weight and gain confidence. Theresa holds a Master of Social Work from Fordham University and received her Transformational Coach Certification from The Health Coach Institute.

Theresa Fitzpatrick, LMSW

Certified Holistic Health Coach

Expert Answer

Drinking coconut oil is safe as long as you do it moderation. This type of oil is pretty high in calories, so you shouldn't have too much.

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Question

What are the benefits of coconut oil?

Theresa Fitzpatrick, LMSW
Certified Holistic Health Coach
Theresa Fitzpatrick is a Certified Holistic Health Coach and the Owner of Mind Your Body Holistic Coaching. She specializes in helping women lose weight and gain confidence. Theresa holds a Master of Social Work from Fordham University and received her Transformational Coach Certification from The Health Coach Institute.

Theresa Fitzpatrick, LMSW

Certified Holistic Health Coach

Expert Answer

Coconut oil can act as a quick source of energy and encourage your body to burn fat.

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Question

Is there a difference between liquid coconut oil and solid?

Theresa Fitzpatrick, LMSW
Certified Holistic Health Coach
Theresa Fitzpatrick is a Certified Holistic Health Coach and the Owner of Mind Your Body Holistic Coaching. She specializes in helping women lose weight and gain confidence. Theresa holds a Master of Social Work from Fordham University and received her Transformational Coach Certification from The Health Coach Institute.

Theresa Fitzpatrick, LMSW

Certified Holistic Health Coach

Expert Answer

Solid coconut oil tends to be purer than liquid and often has a longer shelf life.

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Question

Is it better to use refined or unrefined coconut oil?

Theresa Fitzpatrick, LMSW
Certified Holistic Health Coach
Theresa Fitzpatrick is a Certified Holistic Health Coach and the Owner of Mind Your Body Holistic Coaching. She specializes in helping women lose weight and gain confidence. Theresa holds a Master of Social Work from Fordham University and received her Transformational Coach Certification from The Health Coach Institute.

Theresa Fitzpatrick, LMSW

Certified Holistic Health Coach

Expert Answer

Unrefined coconut oil definitely has its advantages—it typically has more nutrients and more of a coconut flavor than refined oil.

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Question

What is the difference between virgin and extra virgin coconut oil?

Theresa Fitzpatrick, LMSW
Certified Holistic Health Coach
Theresa Fitzpatrick is a Certified Holistic Health Coach and the Owner of Mind Your Body Holistic Coaching. She specializes in helping women lose weight and gain confidence. Theresa holds a Master of Social Work from Fordham University and received her Transformational Coach Certification from The Health Coach Institute.

Theresa Fitzpatrick, LMSW

Certified Holistic Health Coach

Expert Answer

"Virgin" coconut oil means that the product is unrefined. "Extra-virgin" doesn't actually mean anything, and is used as a marketing ploy.

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