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QuestionWhat do vegetarian teenagers need to be aware of?
Georgia GreyGeorgia Grey is a Holistic Health Coach and the Owner of Whole Body Healing Nutrition. With more than five years of experience, she specializes in autoimmune disorders, Lyme disease, and inflammation. Georgia earned a BA from Southern Methodist University and a Degree in Advanced Hormone Health from the Institute of Integrative Nutrition. She is also a Certified Holistic Health Coach through the Institute for Integrative Nutrition and a Certified Holistic Health Practitioner through the American Association of Drugless Practitioners.
Holistic Health CoachMy biggest thing is having a real food-first approach. So, I would not recommend things like fake meats and similar foods, they are really processed. Know that you can still have some great sources of plant-based protein from other foods! -
QuestionIs vegetarianism OK for teens?Georgia GreyGeorgia Grey is a Holistic Health Coach and the Owner of Whole Body Healing Nutrition. With more than five years of experience, she specializes in autoimmune disorders, Lyme disease, and inflammation. Georgia earned a BA from Southern Methodist University and a Degree in Advanced Hormone Health from the Institute of Integrative Nutrition. She is also a Certified Holistic Health Coach through the Institute for Integrative Nutrition and a Certified Holistic Health Practitioner through the American Association of Drugless Practitioners.
Holistic Health CoachYes, but since a plant-based diet doesn't necessarily work for everyone, you should be really diligent about getting your blood work done annually. Make sure you're healthy and have good levels for your thyroid hormones, your B vitamins, and your vitamin D. -
QuestionI am 14. Can I still grow strong and healthy as a vegetarian?
Community AnswerYes! Just make sure you replace the proteins found in meat with plant proteins. I like using chickpeas, leafy greens and nuts. -
QuestionIs it normal for a vegetarian to vomit after eating meat?
Community AnswerYes, it is. If you have been vegetarian for a while now (several months, maybe a year or two), then this is normal since your body hasn't had to process meat in so long. -
QuestionIs being vegetarian like being calm and connected with nature?
Community AnswerNot necessarily. You're just saving more animals from being eaten. Respecting and honoring earth's living creatures is certainly one aspect of becoming connected with nature. -
QuestionHow do I become a teenage vegetarian if my parents are not supportive of it?
Community AnswerExplain the benefits of being a vegetarian, and address any concerns they might have. Do some research to back up what you're saying (i.e. looking up alternative sources of protein). If they still won't agree to support you, you can either get a job to buy your own food, wait until you are older and more independent, or just do your best to skip the meat at mealtimes and eat other things.
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QuestionI'm 13 and I would like to be a vegetarian, but my mom doesn't want to buy me supplements for meat and always wants to have meat in dinners. What do I do?
Community AnswerUnfortunately it will be very difficult to follow a vegetarian diet at 13 if you don't have parental support. Offer to cook your own supper if she'll purchase the supplies needed. If that doesn't work, you might have to earn your own money in order to pay for the vegetarian items to make your own meals.
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QuestionI'm thinking of becoming a vegetarian, but I'm allergic to nuts and I don't like chickpeas, so how else can I get protein?
Community AnswerYou can eat lentils, beans, and eggs (assuming you plan to eat eggs after going vegetarian, which I would recommend you do). You can also drink protein shakes.
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QuestionI am an 11 year old girl. I am considering becoming vegan, but I know my dad won't be okay with it. What should I do?
Community AnswerAt your age, getting the proper nutrition is critical. At your next doctor's appointment, tell the doctor your wishes. S/he can advise you. Meanwhile, focus on eating your vegetables and fruits at mealtimes, especially beans, legumes and grains which contain protein. Also, you might consider becoming a vegetarian first, so that you can consume animal products like dairy and eggs, then becoming a vegan later on. Again, it is very important that you get the right nutrition, and that may be the reason your father doesn't want you to become a vegan.
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QuestionHow do I tell my parents I'm becoming a vegetarian because meat makes me sick daily?
Community AnswerIt would be a good idea to get checked out by your doctor just to make sure this isn't a serious health concern. When talking to your parents, just try to be calm and rational and explain that meat makes you physically ill and you don't want to eat it anymore. Remind them that there are lots of other ways to get protein - tofu, beans, etc., and try to address any other concerns they might have.
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QuestionDoes being a vegetarian make people thinner?
Community AnswerIt definitely can, but it depends on what you eat. If you eat nothing but Pop-Tarts and Oreos you'll be a vegetarian, but you won't lose any weight. However, if you maintain a proper diet and consume mostly fruits and vegetables, you'll be thinner, and a lot healthier too.
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QuestionHow do I do school lunches as a vegetarian if they don't provide any?
Community AnswerYou will probably have to pack your own lunch, or if this is not possible, talk to the principal or someone else in the administration and ask them if they can make some vegetarian options available for students.
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QuestionWhat do I do if I want to become a vegetarian when I love meat?
Community AnswerYou can try eating the "Beyond Meat" style products, foods that are plant-based but are made to resemble and taste like meat (meat analogs). If you like these, it might make easing into vegetarianism a lot better for you and you might find it easier to stick to the diet. Also, look for recipes that are "meatier" in texture and flavor.
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QuestionI am 16 years old and have a bad habit of eating a lot of meat and I would like to become vegetarian for my health. Any advice?
Galasy4969Top AnswererBecoming fully vegetarian requires lots of planning; a poorly planned vegetarian diet can be worse for you than a regular one. Here is an idea: next time you go to a casual non fast-food restaurant, order a salad either as the main course or a side, with basic vinaigrette. This is a good way to start getting vegetables into your diet without feeling overwhelmed. -
QuestionIf I become a vegetarian, will it decrease the risk of cancer?
Galasy4969Top AnswererYes but only by less than one percent. The cancer risks of meat are often overstated. The cancer risk is less about meat, and more about how the meat is raised.
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QuestionCan I eat fish if I'm a vegetarian?
Savannah Ethan JonesCommunity AnswerA pescatarian eats fish but no other kinds of meat; this means you are not a vegetarian. Fish has omega-3, fatty acids and vitamins like vitamin B2 and vitamin D. Pescetarianism is definitely easier than vegetarianism and more nutritious, however if you'd like to stay a vegetarian that's also great. -
QuestionHow do I become a teenage vegetarian if my family eats a lot of meat?
Community AnswerTell them your reasons why you want to be vegetarian and how you will get the necessary nutrients. Do not act preachy or judgemental or they will be less likely to listen and will possibly not even let you. Offer to cook for your family a few nights a week and be prepared to cook for yourself more as most parents will not always make veggie dishes. -
QuestionAre gummies and marshmallows vegetarian?
Community AnswerThey contain gelatin, which is an animal byproduct, but not meat. As such, they are not vegetarian.
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