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QuestionHow do you see the good in people?
Rebekka MarsRebekka Mars is a Life, Meditation, and Yoga Coach as well as the Founder of Modern Meditation™. She's located in Sarasota, Florida and also works online with people all around the world. With over ten years of experience, Rebekka specializes in Yoga, meditation, and personal training to help clients embrace their body, mind, and soul to find calmness and balance in everyday life. She holds a BA in English from Lindenwood University and has over 1000 hours of Yoga training, holding her ERYT500 certification. Rebekka also serves as a keynote speaker on the topic of modern mindfulness speaking in person and virtually.
Meditation & Yoga CoachIt might help you see more of the good around you if you start a daily journal where you write down something you're grateful for each day. You could also write down things you love about yourself and others. Over time, this may help you become less judgmental. -
QuestionWhat causes me to be judgmental?Rebekka MarsRebekka Mars is a Life, Meditation, and Yoga Coach as well as the Founder of Modern Meditation™. She's located in Sarasota, Florida and also works online with people all around the world. With over ten years of experience, Rebekka specializes in Yoga, meditation, and personal training to help clients embrace their body, mind, and soul to find calmness and balance in everyday life. She holds a BA in English from Lindenwood University and has over 1000 hours of Yoga training, holding her ERYT500 certification. Rebekka also serves as a keynote speaker on the topic of modern mindfulness speaking in person and virtually.
Meditation & Yoga CoachBeing judgmental can sometimes occur because you aren't feeling love and acceptance in your own life. Because of this, it's important to learn to fully appreciate yourself. -
QuestionHow do you stop thinking judgmental thoughts?Rebekka MarsRebekka Mars is a Life, Meditation, and Yoga Coach as well as the Founder of Modern Meditation™. She's located in Sarasota, Florida and also works online with people all around the world. With over ten years of experience, Rebekka specializes in Yoga, meditation, and personal training to help clients embrace their body, mind, and soul to find calmness and balance in everyday life. She holds a BA in English from Lindenwood University and has over 1000 hours of Yoga training, holding her ERYT500 certification. Rebekka also serves as a keynote speaker on the topic of modern mindfulness speaking in person and virtually.
Meditation & Yoga CoachAs you catch yourself judging others, ask yourself why you're doing it. Understanding yourself can go a long way toward overcoming that judgmental attitude. -
QuestionHow can I learn to stop judging others?Rebekka MarsRebekka Mars is a Life, Meditation, and Yoga Coach as well as the Founder of Modern Meditation™. She's located in Sarasota, Florida and also works online with people all around the world. With over ten years of experience, Rebekka specializes in Yoga, meditation, and personal training to help clients embrace their body, mind, and soul to find calmness and balance in everyday life. She holds a BA in English from Lindenwood University and has over 1000 hours of Yoga training, holding her ERYT500 certification. Rebekka also serves as a keynote speaker on the topic of modern mindfulness speaking in person and virtually.
Meditation & Yoga CoachIt starts by understanding that we're all human beings, and we're all the same underneath it all. Then, look at your own life to figure out why you're feeling unsettled and why you're projecting that judgment onto others.
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