How Long Will I Live?

Take this quiz to find out!

No one has a crystal ball to figure out exactly when the Grim Reaper will make his visit, but we still want to make our best guess!

Just answer a few simple questions, and we’ll predict how long you’ll live with awe-inspiring accuracy (maybe 🤣). Hit that “Start Quiz” button to begin!

An illustration of a young woman looking in the mirror and seeing an old woman as her reflection.

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Questions Overview

1. How much of a risk-taker are you?
  1. I’m a daredevil. I’d skydive, bungee jump—anything really!
  2. I’m adventurous, but I wouldn’t do anything too dangerous.
  3. I take risks once in a while, but not often.
  4. I’m not a risk-taker at all. Safety is my priority!
2. Choose a job to start tomorrow:
  1. Stuntman/stuntwoman
  2. Lawyer
  3. Writer
  4. Influencer
3. You’re on a tropical vacation. Which of these activities do you choose to do?
  1. Cliff diving
  2. Paragliding
  3. Chilling by the pool at the resort
  4. A full rejuvenation day at the spa
4. A robber tries to take your purse/satchel. What do you do?
  1. I try to fight them off! I’m not gonna go down easily.
  2. I let them take it, but I shout an insult at them as they run away.
  3. I try to reason with them by saying there’s nothing valuable in there.
  4. I let them take it without a fight. It’s not worth getting hurt!
5. How often do you see your doctor for a check-up?
  1. Honestly, it’s been like 5+ years since I saw a doctor.
  2. Probably once every 3-4 years.
  3. Once every 2 years, unless I need to go back sooner.
  4. At least once per year, no matter what.
6. Your friends dare you to stay out all night partying. Do you do it?
  1. Yes, obviously! I love partying 'til the sun comes up.
  2. I try, but I let myself give up if I get too tired.
  3. I tell them I’ll stay out 'til midnight, but then I gotta sleep.
  4. Nope, that’s not for me! I’m not much of a partier.
7. You see a sign that says “Don’t push the red button” next to a table with a red button on it. What do you do?
  1. Push the button, obviously! What’s the worst that could happen?
  2. I’m super tempted to push the button, but I don’t do it.
  3. I look for someone to ask about the button because I’m curious.
  4. I walk away. I know how to follow directions!
8. How much sleep do you get each night?
  1. Who needs sleep? I’m a night owl!
  2. Around 4-5 hours.
  3. Around 6-7 hours.
  4. A full 8-9 hours every night.
9. How would you describe your regular schedule?
  1. Jam-packed! I’m a go-go-go type of person.
  2. Pretty busy, but I try to get downtime when I can.
  3. Balanced. I get things done, but I take time to recharge.
  4. Super peaceful and chilled-out. I’m all about slow living!
10. You need to survive a week alone in the wilderness with only 3 items. What do you bring?
  1. Nothing! Nature’s got everything I need!
  2. My cellphone, headphones, and a gallon of water.
  3. A bow and arrow, a lighter, and a portable grill.
  4. A tent, a water filter, and a box of protein bars.
11. You’re a character in a horror movie and hear noises coming from the basement. What do you do?
  1. Take a flashlight and go check it out, duh!
  2. I’d go take a look, but I’d bring a friend.
  3. I’d lock the door to the basement then go to sleep.
  4. I’d leave the house immediately and call 911.
12. What would you say is most important to you?
  1. Adventure! You only live once.
  2. Balance! Everything is okay in moderation.
  3. Success. I’m a really hard worker.
  4. Wellness. Health is wealth!

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How Long Does the Average Person Live?

According to 2022 data, the average person in the U.S. lives to be about 77.5 years of age. This does change a bit when you split it up by gender, though—on average, males live 74.8 years and females live 80.2 years.[1]

It’s important to note, however, that a variety of factors affect a person’s life expectancy and longevity. These include:

  • Diet and nutrition: A balanced, healthy diet filled with fruits, veggies, whole grains, and lean proteins tends to help people live longer. On the flip side, a diet with lots of fast food, sugar, and other processed foods may have a negative effect on longevity.
  • Physical activity: Exercising on a regular basis helps you boost your mood, improve sleep quality, and maintain a healthy weight. All of these things can lead to a longer life. A more sedentary lifestyle, on the other hand, is linked to a higher likelihood of health issues like high cholesterol, type 2 diabetes, and high blood pressure, which can contribute to a shorter lifespan.
  • Genetics: Genetics aren’t the biggest factor when it comes to longevity, but they do account for about 20%-30% of your expected lifespan. This means that if there are several people in your family who have lived to very old ages, you may have a genetic disposition to living super long, too![2]
  • Alcohol and smoking: Smoking and high alcohol intake increase your risk for certain cancers and other health issues, so they can contribute to a shorter lifespan. As a result, quitting smoking and lowering your alcohol intake can help you live longer.[3]
  • Mental health and stress levels: High levels of anxiety and stress can actually have a negative effect on your physical health. In fact, they’re linked to weakened immunity, high blood pressure, heart disease, and more, which can all contribute to shorter lifespans.[4] On the other hand, learning how to manage stress and taking care of your mental health can increase longevity.

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References

  1. ↑ https://www.cdc.gov/nchs/fastats/life-expectancy.htm
  2. ↑ https://online.aging.ufl.edu/2024/03/27/exploring-the-factors-that-affect-human-longevity/
  3. ↑ https://www.isbe.net/CTEDocuments/FCS-640089.pdf
  4. ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

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