How to Heal an Ingrown Toenail

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A guide to healing your toenail at home and knowing when to seek medical care

Medically reviewed by Troy A. Miles, MD

Last Updated: June 2, 2025 References

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Lifting the Ingrown Nail

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Promoting Healing

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Getting Medical Help

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Video

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Warnings

Ingrown toenails are painful and may even require surgical removal if they become severe. But if you catch an ingrown nail early enough, then you may be able to heal it. This process requires you to be able to reach your feet, so ask for help if you cannot do it yourself. If your nail looks like it is infected (red, warm, swollen, and/or draining pus), then see your doctor as soon as possible.

Method 1

Method 1 of 3:

Lifting the Ingrown Nail

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1
Soak your feet. To keep your feet clean and make the nail pliable, you will need to soak your affected foot in warm water.^{[1]
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Research source} You may want to soak both feet to make this process a bit more relaxing. Soak your feet four to five times per day for 10 to 15 minutes each time.
- You can add two tablespoons of Epsom salts to the foot bath or just use plain water.
Tea tree oil may help to fight off infections.^{[2]
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Research source}After each time that you soak your feet, put a drop or two of tea tree oil on the affected nail. The tea tree oil may help to prevent infection and keep the nail a bit softer.

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3
Apply Vicks VapoRub to ease pain. After the tea tree oil soaks in, you can also put a dab of Vicks VapoRub to the sore area of your nail. The menthol and camphor may help to reduce the pain and will also keep your nail soft for the next part of the treatment.^{[3]
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Research source}
- Keep the menthol/camphor on for 12 to 24 hours using a bandage or a small piece of gauze.
4
Use cotton to lift the toenail. The following day soak your feet for about 20 minutes. Then, take a small piece of cotton (gauze or cotton ball) and roll it between your fingers so that it forms a cotton “tube” that is about ½ inch long. Tape one end of the cotton tube to the top of your toe. Then, gently lift the corner of the ingrown nail up a little bit with one hand. With the other hand, work the free end of the cotton tube under the corner of the nail and out the other side so that the cotton is between the skin and the nail.^{[4]
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Research source}
- This might be a little painful or strange at first, but it is necessary to lift the nail away from the skin to prevent it from growing deeper into the skin.
Keep the cotton in place and replace it every day after soaking your foot. You will need to repeat this process for two weeks or until the toenail grows out a bit, but you should notice some improvement after a few days. If you do not notice any improvement, then call your doctor.^{[5]
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Research source}

Method 2

Method 2 of 3:

Promoting Healing

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1
Wear shoes and socks that fit well. Wearing tight shoes and/or socks is a common cause of ingrown toenails.^{[6]
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Trustworthy Source

Mayo Clinic
Educational website from one of the world's leading hospitals

Go to source} If your shoes are too narrow, try to find some wide shoes in your size or opt for open-toed shoes when possible.
- High-heeled shoes may also cause ingrown toenails, so wear flats or low-heeled shoes as much as possible.
- Stick to plain white, cotton socks. Dyes from the fabric of colored socks may irritate an ingrown nail.
- If you can go without socks and wear sandals instead, then that may help your ingrown nail to heal even faster.
Cutting your toenails in a curved fashion may increase your chances of developing an ingrown toenail.^{[7]
X
Trustworthy Source

Mayo Clinic
Educational website from one of the world's leading hospitals

Go to source} To eliminate this risk factor, cut your toenails in a straight line and do not cut them too short.
3
Protect your feet during sports or activities that may injure your toes. Repeated stubbing your toe or kicking a ball can lead to ingrown toenails as well.^{[8]
X
Trustworthy Source

Mayo Clinic
Educational website from one of the world's leading hospitals

Go to source} If you think that your ingrown toenails may be due to participation in sports or frequently stubbing your toes, then try getting some protective footwear.
- Reinforced or steel toe shoes may help to protect your toes from injury.
4
Keep your feet clean and dry. Keeping your feet clean and dry may not prevent an ingrown toenail, but checking your feet often and taking good care of them may help you to detect ingrown toenails before they get out of control. Wash your feet daily and put on a new pair of clean dry socks every day.
- Check your feet if you notice any pain or redness in your toes. If you notice that one of your toenails seems to be growing inwards, then take steps to prevent it from progressing.
- If you have diabetes, then you need to check your feet every day. If you cannot do it yourself, the you will need to ask someone to do it for you.

Method 3

Method 3 of 3:

Getting Medical Help

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1
Check for signs of infection. An infected ingrown toenail will require medical treatment or the infection may spread to the bone. Signs that an ingrown toenail might be infected include:
- redness
- swelling
- warmth
- pus
2
See a podiatrist regularly if you have a condition that limits your circulation. If you have diabetes or any condition where circulation is limited in your feet (such as peripheral artery disease), then you will need to see a podiatrist for regular check-ups. Seeing a podiatrist can reduce your chances of needing a foot or limb amputation by as much as 85%.
- If you notice that you have an ingrown toenail or if your toenail has become infected, then call a podiatrist to make an appointment for as soon as possible.
If you often get ingrown nails, then surgical removal of all or part of the nail may be the best option. Your podiatrist can perform this procedure using local anesthesia, so you will not feel anything. If the problem keeps recurring, then it may be necessary to remove an entire section of the nail root to prevent future ingrown nails.^{[9]
X
Trustworthy Source

Mayo Clinic
Educational website from one of the world's leading hospitals

Go to source}

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Warnings

DO NOT try to cut or remove an ingrown nail by using nail files, tweezers, or any other implements. These tools are likely to break or damage the skin, which may lead to an infection.

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