How to Have a Casual Relationship

Co-authored by Imad Jbara

Last Updated: January 21, 2025

A casual relationship can help you create a bond with someone without the commitment, emotional investment, and demands of a romantic, long-term relationship. It is a great way to enjoy someone’s company while learning more about yourself, your likes and dislikes, and what you may need in future relationships. Although a casual relationship is non-exclusive, participants should still take care to set boundaries, support open communication, and be respectful of one another.

Things You Should Know

Plan how often you want to meet up with and chat with your casual partner. Limiting your hangouts and chats may help things stay casual.
Avoid romantic activities and prioritize fun hangouts instead. This makes it easier to hold onto the boundaries of your relationship.
Stay tuned into how you're feeling throughout the relationship. Even if it starts as a casual fling, your emotions might change over time.

1

Find someone who wants to be in a casual relationship.

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If you have a friend or acquaintance who you are comfortable with, consider approaching that person. Tell this potential partner that you aren’t looking for anything serious, but you would like to spend some time with them one-on-one. Be respectful and understanding if this person declines.
- There are numerous dating websites and apps that can help you find someone who is on the same page as you are. Be yourself on these websites, and be honest about what you are looking for. Always stay safe and let a friend know if and when you meet a potential partner for the first time.

2

Be honest.

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Communication is the key to success in any relationship. Casual relationships are no exception! It is important to be upfront and honest about what each of you are looking for in a causal relationship.^{[1]
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Expert Source

Imad Jbara
Dating Coach

Expert Interview} If you want companionship, intimacy, or simply someone to go to a museum or a movie with you, let your potential partner know. Encourage your partner to communicate their wants, needs, and expectations with you, and promise to continue the open line of communication.
- Say to your partner, “I really enjoy spending time with you, but I am not looking for a commitment or a relationship. Is this something you are comfortable with?”
- Reader Poll: We asked 764 wikiHow readers to tell us the best way to set boundaries in a casual relationship, and 64% agreed that honest, open communication are key to maintaining a healthy, fun dynamic. [Take Poll]

3

Plan how often to see one another.

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Perhaps you will only see each other a few nights a month, or maybe you will plan to have dinner only on the weekends. Limit your time spent together so that it does not begin to feel like a committed relationship. Discuss your options and what you both are comfortable with.

4

Discuss how to stay in touch.

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It's also important to discuss how often you should be in contact.^{[2]
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Research source} Constant communication could increase your emotional investment, so be sure to keep to the communication boundaries the two of you set.

5

Choose if the relationship should be private or public.

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If you and your partner have mutual friends, it may be important for the two of you to keep the relationship private. If you and your partner don’t have mutual acquaintances, it may not bother either one of you if others know about it. Discuss this aspect early on so you’ll know how to react should others ask questions.

EXPERT TIP

John Keegan
Dating Coach
John Keegan is a Dating Coach and motivational speaker based in New York City. With over 10 years of professional experience, he runs The Awakened Lifestyle, where he uses his expertise in dating, attraction, and social dynamics to help people find love. He teaches and holds dating workshops internationally, from Los Angeles to London and from Rio de Janeiro to Prague. His work has been featured in the New York Times, Humans of New York, and Men's Health.

John Keegan
Dating Coach

Having open conversations lets you be on the same page. What are your goals for the relationship overall? Are your goals and lifestyles compatible in the long run? Open communication will allow you to figure that out.

6

Decide how to end things.

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Maybe you should end the relationship after a set period of time, or maybe you plan to end things if one of you meets someone else. Decide together how best to end things when the time comes. A quick phone call or a chat over a cup of coffee may be low-key options that reflect the casualness of the relationship.

7

Be respectful.

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You should both strive to be kind, thoughtful, and considerate when you spend time together and when communicating about activities. Do not intentionally ignore your partner or consistently break plans with them. Being mutually respectful of one another is not synonymous with a commitment.

8

Plan fun, friendly activities instead of dates.

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Go rock climbing, go to a concert, or play pub trivia with your partner. Planning fun, lively activities is a great way to enjoy one another’s company without worrying about possible romantic implications. Active dates are a great way to enjoy time with your partner, and the help keep any level of seriousness at bay.
- Try introducing the person to your friends and invite them to participate in activities with your friend-group, such as going to the movies or going bowling.

9

Avoid romance.

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This is important for maintaining the boundaries of a causal relationship.^{[3]
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Research source} Romantic getaways, candle-lit dinners, going to weddings, or celebrating anniversaries can, over time, promote feelings of affection and deep connection. To maintain the no-strings-attached policy, it is best to avoid situations that could encourage romantic feelings to grow.
- Discuss if there are any holidays or celebrations that the two of you are comfortable celebrating together, such as a birthday or a promotion at work. It may be that you agree to avoid all celebrations and personal milestones completely.

10

Keep conversations lighthearted.

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In a romantic relationship, it is typical for couples to tackle serious, difficult issues and topics. In a casual relationship, the obligation to sort through the heavy emotions isn’t there. You don’t necessarily need to omit sharing personal details and stories from conversations with your partner, but avoiding deep, personal conversations may help maintain the level of simplicity. Discuss with your partner about how you two should approach more serious conversations and situations.
- Conversations can be current and cheerful. Discuss books, movies, sports, current events—topics that are interesting but fun and don’t require a level of seriousness. “Did you see the football game last night? I can’t believe they won at the very last second!”

11

Set boundaries for physical intimacy.

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Talk to your partner and be honest about how much physical intimacy you are comfortable with. Do not feel pressured to do anything you do not want to do, and respect your partner’s boundaries as well. Continue to communicate openly with your partner.

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Asa Don Brown, PhD, DNCCM, FAAETS
Clinical Psychologist
Dr. Asa Don Brown is a Clinical Psychologist with over 30 years of experience. He specializes in working with families, children, and couples; while treating a variety of psychological disorders, trauma, and abuse. Dr. Brown has specialized in negotiation and profiling. As a prolific author, Dr. Brown has published four books; contributed to multiple other books; published 500+ articles in professional and popular magazines, journals, and peer-reviewed publications; and has recently published a number of creative and literary works. Dr. Brown earned a BS in Theology and Religion with a minor in Marketing and an MS in Counseling with a specialization in Marriage and Family from The University of Great Falls. He has also received a Master of Liberal Arts from Harvard University. Furthermore, he received a PhD in Psychology with a specialization in Clinical Psychology from Capella University.

Asa Don Brown, PhD, DNCCM, FAAETS
Clinical Psychologist

To keep things casual, be upfront and real. Don't lead someone on if you just want friendship. Say what you mean. Show self-awareness and don't pretend to want more if you don't. Healthy relationships depend on people being honest about what you really want. Authentic intentions prevent misunderstandings down the road.

12

Keep track of your emotions.

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Although you wish to be in casual relationship, acknowledge that you may not always feel that way. Spending time with someone may spark romantic feelings no matter how often you tell yourself you do not want to be emotionally invested. Remember that this is okay. Make it a point to check in regularly with the other person and make sure that the current setup is still working for them. This conversation may easily be something you avoid for a long period of time because it's uncomfortable. Be honest with yourself, and notice if your feelings for your partner begin to grow into something more serious.
- Discuss this possibility with your partner at the beginning of the relationship. Acknowledge that you or your partner may develop romantic feelings, and agree on a method for handling this situation should it arise. Perhaps you will agree to end things without a discussion, or perhaps you will agree to have a conversation about it but will end things soon after. Decide what is most comfortable for you and your partner.
- Your partner may develop feelings for you that you do not share. If this happens, continue to be open and honest with your partner about your wants and needs. Do not give your partner false hope, but do let them down easily and respectfully.

13

Don’t disappear.

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Ignoring text messages or emails can hurt your partner’s feelings. Be respectful and mindful of their emotions. Although there was an agreed-upon casualness to the relationship, it may insult your partner and damage their self-esteem.^{[4]
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Research source}

14

Be sincere if your feelings change.

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If you become too emotionally invested, if you meet someone new, or you are no longer interested in pursuing a casual relationship, talk to your partner. It is important to be honest; after all, the casual relationship was founded on open, honest, upfront communication. Don’t lie in an effort to spare their feelings, but do be kind and forthcoming.

15

Decide if the two of you should be friends.

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Perhaps you both agree for a clean break and agree to end all communication. Or, perhaps the two of you formed a great bond and wish to continue to keep in touch as friends. Recognize that the transition from a casual relationship to friendship can be complex and take time. Listen to your instincts and decide what would be best for you as you move away from the casual relationship.
- Be sure that you are really interested in maintaining a friendship. Ask yourself if you would mind seeing your partner with someone else.
- Consider if you or your partner ended things because romantic feelings got in the way. It may be too complicated to maintain a friendship as it can could cause romantic feelings to grow stronger.
- If you do decide to be friends, give yourself some time away from one another. Reach out when enough time has passed, and make plans to catch up in a public place.

Join the Discussion...

What exactly does "casual relationship" mean?

WikiRiverJumper240

I hear people define their relationships as "casual" and see people on apps say they're looking for something "casual" and it sounds in theory like something I could get behind, but I'm not sure I totally understand what the word means and it seems to me like some people define it very differently: as friends with benefits, situationships, etc. So, what does a "casual relationship" mean to you? How do you have a successful casual relationship?

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Question

What does casual dating mean to a guy?

Imad Jbara
Dating Coach
Imad Jbara is a Dating Coach for NYC Wingwoman LLC, a relationship coaching service based in New York City. 'NYC Wingwoman' offers matchmaking, wingwoman services, 1-on-1 Coaching, and intensive weekend bootcamps. Imad services 100+ clients, men and women, to improve their dating lives through authentic communication skills. He has a BA in Psychology from the University of Massachusetts Dartmouth.

Imad Jbara

Dating Coach

Expert Answer

It means that he is having a great time with you but doesn't feel like having a a serious relationship. He doesn't plan anything and doesn't have any expectations. He may be open to the idea of what could arise, but it isn't necessary.

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