How can I gain weight?
View hidden comment
This post was sourced from submitted reader questions and posted by wikiHow Editorial Staff, based on our article: How to Gain Weight Fast (and Safely): Expert-Backed Advice.
wikiHow forums are moderated for quality. Learn more about our moderation policy here.
Submit Answer
Weight gain requires a healthy diet high in complex carbohydrates, fruits, and healthy protein along with exercise to help build lean mass. Usually I recommend adding some protein shakes and healthy snacks to help with weight gain while preventing abdominal fat building.
View hidden comment
Here are some simple tips and tricks to help you gain weight if you're naturally skinny:
View hidden comment
- Add olive oil, nuts, or cheese to your meals for an easy calorie boost.
- Eat high-calorie snacks, like full-fat yogurt, hummus, nut butters, and protein bars.
- Drink high-calorie beverages, like protein shakes or smoothies with peanut butter.
- Eat a balanced diet of protein, fruits and vegetables, and whole grains to build lean mass rather than excess fat.
- Eat 5-6 smaller meals throughout the day rather than 3 large meals so you're less likely to fill up.
Eat grits with toast and eggs and meat or oatmeal every morning for breakfast I guarantee you will gain weight within a week's time
View hidden comment
What’s on your mind? Ask anything.
Get advice and feedback from experts and wikiHow readers just like you.
Ask a Question
