240+ Best Cheating Captions, Quotes & Lyrics

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Plus, learn how to heal yourself so you can move on after infidelity

Co-authored by Supatra Tovar, PsyD, RD and Aimee Payne, MFA

Last Updated: September 3, 2025 Fact Checked

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• Him
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• Her
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• Short
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• One-Word
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• Lyrics & Quotes
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• Empowering
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• Deep
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• Cute
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• Clever
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• Funny
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• Savage
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• Consequences
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• Dealing with a Cheater
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• Healing after Infidelity

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Are you looking for a cheating caption for Instagram that sums up everything you’re feeling? Well, look no further. We’ve put together the ultimate list of more than 240 captions that are ready to copy and paste into your post. We’ve included everything from short and one-word captions to deep and sassy options to help you communicate your emotions. Plus, we spoke with relationship experts to get their best advice for dealing with a cheater and healing after infidelity.

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Section 1 of 14:

Cheating Husband & Boyfriend Captions

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1. 
   Call out a cheating guy on Instagram with the perfect caption. You may be tempted to put your man on blast when you find out he’s been stepping out on you. But it’s almost always better to keep your relationship private. However, that doesn’t mean you can’t refer to the pain you’re experiencing when your husband or boyfriend cheats. Here are a few Instagram posts to help you work through your emotions:

   • Unmasking his betrayal, one truth at a time.
   • Never argue with a man who believes his own lies.
   • When loyalty becomes an option, love loses its meaning.
   • A real man ends a relationship before he starts searching for another.
   • You didn’t just cheat on me, you cheated on us.
   • Trust is like paper. Once it’s crumpled, it can’t be perfect again.
   • A cheating boyfriend may lie, but your strength will never waver.
   • His lies may hurt now, but they don’t define your future.
   • A cheating boyfriend reveals his priorities… and loyalty isn’t one of them.
   • The pain of betrayal doesn’t come from the lie. It comes from the man who told it.
   • Betrayal feels deeper when it comes from the one you once called “mine.”
   • The hardest truth is finding out the one you loved was never loyal.
   • A loyal husband understands that love and honesty are one and the same.
   • Loving you was my biggest mistake.
   • Being single is so much better than being lied to, cheated on, and disrespected.
   • When a husband breaks trust, he shatters more than just his promises.
   • A cheater’s whispers are often louder than their actions.
   • I miss the person I thought you were. So I’m mourning a ghost of you.
   • Our song has ended, but the melody of your lies plays on.
   • You promised me the stars but left me navigating the darkness alone.
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Section 2 of 14:

Cheating Wife & Girlfriend Captions

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1. 
   Express your feelings about a cheating girl’s betrayal. Marriage and family therapist Moshe Ratson, MFT, PCC, explains, “Cheating is betrayal… It’s a lack of honesty… if you say one thing and you promise one thing and you don't do that, it’s some level of betrayal.” It can make you feel angry, hurt, and helpless. Take control of your emotions with a caption that expresses all the many things you’re feeling, like the ones below:

   • In the end, the villain in our love story was the one I least expected.
   • I wore my heart on my sleeve, and you played it like a deck of cards.
   • You were my favorite “hello” and my hardest “goodbye.”
   • Nothing feels colder than realizing the love you had was just a façade.
   • The hardest part is knowing she chose someone else over loyalty.
   • Loyalty is the backbone of love. Without it, there’s only emptiness.
   • A girlfriend’s betrayal reveals her values more than her words ever could.
   • Healing after her betrayal is reclaiming the peace she took away.
   • She faked forever. I found freedom.
   • I lost her lies, not love.
   • Her games made me wiser.
   • Betrayal by a wife feels like a silent storm that wrecks everything.
   • Letting go of her is the first step toward self-respect.
   • Her infidelity reflects her choices, not your worth.
   • A cheating girlfriend leaves behind heartbreak and shattered trust.
   • A wife’s betrayal isn’t just heartbreaking; it’s the loss of shared dreams.
   • A cheating wife shatters more than promises; she breaks hearts.
   • While I was building us a castle, you were digging dungeons to keep your secrets.
   • In the end, the villain in our love story was the one I least expected.
   • Fool me once, shame on you. Fool me twice, and the joke’s on me for believing in a facade.

Section 3 of 14:

Short Cheating Captions

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1. 
   Keep your cheating caption short and sharp. Shorter captions mean the entire text will display in your feed. Plus, a short caption can really pack a punch when you pair it with a great selfie. Try one of these super-punch short captions when you’re ready to talk about a cheater on Insta:

   • Your betrayal is my best life lesson.
   • Promises were broken, not me.
   • One lie is enough to question all truths.
   • Promise breakers, heart shakers.
   • Deception, thy name is you.
   • Just another snake in the grass.
   • Waving goodbye to the lie-filled journey.
   • Excuses don’t cover up the lies.
   • Cheating is a choice, not an accident.
   • Trust is delicate, deceit is fatal.
   • Loyalty died when you decided to cheat.
   • Broken promises, shattered trust.
   • Your loyalty had an expiration date.
   • A love story turned deception diary.
   • Couldn’t play the loyalty game.
   • When loyalty is just a word in the dictionary.
   • A relationship is not a test, so why cheat?
   • Fake love taught me real lessons.
   • Love isn’t a game—until you cheat.
   • Cheating ended us, but it didn’t end my happiness.
   • Bye, cheater.
   • Cheaters never win.
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Section 4 of 14:

One-Word Cheating Captions

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1. 
   Go with a single-word caption to get right to the point about a cheater. Photos and videos often speak louder than words. Caption your photo with one word that describes your state of mind. Here are a few examples of one-word captions about cheating to inspire you:

   • Deceived
   • Liar
   • Fraud
   • Backstabber
   • Untrue
   • Fake
   • Exposed
   • Tricked
   • Deceit
   • Done
   • False
   • Faithless
   • Duped
   • Busted
   • Dishonest
   • Disloyalty
   • Two-timer
   • Cheater
   • Unfaithful
   • Betrayed

Section 5 of 14:

Cheating Captions with Lyrics & Quotes

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1. 
   Use a famous quote or song lyric to share your truth. When you’re at a loss for words, using a song lyric or a famous quote is one of the easiest ways to caption a photo. So, pull up your playlist or flip open your favorite book to find the perfect words. Or try one of these:

   • “Next to hurting my family, cheating on me is the worst thing someone could do.” – Robert Buckley
   • “Cheating was easy, but impossible to take back.” – Dean Osborne
   • “Trust, once lost, could not be easily found. Not in a year, perhaps not even in a lifetime.” – J.E.B. Spredemann
   • “When a man steals your wife, there is no better revenge than to let him keep her.” – Sacha Guitry
   • “Cheating is a choice. Period.” – Charles J. Orlando
   • “Once a cheater, always a repeater.” – Melissa Edwards
   • “Not that you lied to me but that I no longer believe you has shaken me.” – Friedrich Nietzsche
   • “Cheats prosper until there are enough who bear grudges against them to make sure they do not prosper.” – Peter Singer
   • “Cheating and lying aren’t struggles, they’re reasons to break up." – Patti Callahan Henry
   • “No woman could love a cheater and not pay the price for it.” – Rose Wynters
   • “First you turn your back on me then tell me that I stabbed you in it.” – P!nk Ft. Eminem, “Revenge”
   • “Yeah, I played dumb but I always knew.” – Olivia Rodrigo, “Traitor”
   • “You say I'm crazy/’Cause you don't think I know what you've done.” – Sam Smith, “I’m Not the Only One”
   • “I am not the one/To sit around, and be played.” – Destiny’s Child, “Say My Name”
   • “I can love me better than you can.” – Miley Cyrus, “Flowers”
   • “I pity the fool, that falls in love with you.” – CeeLo Green, “F*** You”
   • “Maybe next time, he’ll think before he cheats.” – Carrie Underwood, “Before He Cheats”
   • “The time will come when you'll be blue/Your cheatin' heart will tell on you.” – Hank Williams
   • “And I'm here, to remind you/Of the mess you left when you went away.” – Alanis Morissette
   • “Middle fingers up, put them hands high/Wave it in his face, tell him, boy bye.” – Beyoncé, “Sorry”
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Section 6 of 14:

Empowering Cheating Captions for Healing

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1. 
   Start your healing journey after betrayal with an empowering caption. Keeping your focus on your own path forward is a classy way to address infidelity on social. Include an inspiring message like these to show your followers you’re going through a rough patch but are going to be just fine:

   • Disloyalty left behind, a brighter future awaits.
   • The cheating wasn’t my choice, but moving forward certainly is.
   • Trading the pain of disloyalty for the joy of freedom.
   • From the ashes of a broken trust, a stronger me emerges.
   • Taking my power back from betrayal…
   • Betrayal wounded me, but I am healing.
   • Healing: A story of resilience and rejuvenation.
   • When new beginnings follow painful endings…
   • Stepping over the wreckage of our life together towards new horizons.
   • When love cheats, strength takes charge.
   • Sailing away from the island of unfaithfulness.
   • Untangling from the chains of betrayal.
   • Choosing yourself after betrayal is the greatest act of love.
   • Moving forward is about finding strength in yourself, not in those who hurt you.
   • Healing from betrayal starts when you value your peace more than the past.
   • I’m proud of my heart. It’s been played, burned, and broken, but somehow still works.
   • I choose to forgive not because you deserve it, but because I deserve peace.
   • The mirror reflects a survivor, adorned with scars and resilience.
   • In my healing, I found strength I never knew I had.
   • From the ashes of betrayal, I rise with wings unfurled, embracing the horizon.

Section 7 of 14:

Deep Cheating Captions

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1. 
   Face your future with a profound caption that digs into your feelings. When you dig deep, you can find a lesson to take from your experience. Not only does this help you take stock of your life, but it can also help you navigate the future. Try one of these deep captions about cheating to help you tell the world what you’ve learned:

   • You weren’t my world, just my lesson.
   • I’m a good enough person to forgive you, but not stupid enough to trust you again.
   • The worst kind of hurt is betrayal because it means someone was willing to hurt you just to make themself feel better.
   • The hardest truth is accepting betrayal from someone you trusted the most.
   • A relationship built on lies will crumble, for truth always surfaces.
   • Every betrayal leaves a part of you trying to understand what went wrong.
   • No one falls in love with a cheater, but people often fall for their lies.
   • Sometimes things break your heart, but fix your vision.
   • The saddest thing about betrayal is that it never comes from your enemies.
   • Cheaters always want you to be loyal while they’re being unfaithful.
   • The highest betrayal isn’t from lovers, it’s from false promises.
   • Growth follows when you let go of the hurt someone else created.
   • Heartbreak from infidelity teaches you resilience, even when it feels impossible.
   • Cheating isn’t just about the act; it’s about the emotions shattered along the way.
   • A truthful relationship can’t thrive when betrayal is hiding in the shadows.
   • Infidelity says more about the betrayer than the one betrayed.
   • Relationships sink when there are too many passengers.
   • Cheating on a good person is like throwing away a diamond and picking up a rock.
   • No relationship is ever a waste of time. If it didn’t bring you what you wanted, it taught you what you don’t want.
   • The echo of your deceit reverberates louder than the whispers of your love ever did.
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Section 8 of 14:

Cute & Aesthetic Cheating Captions

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1. 
   Add personality to your cheating captions with cute emojis. Play around with different combinations of emojis to get just the right vibe for your cheating caption. Try to choose emojis that match the feeling of your photo… and don’t be afraid to use as many as you like. Here are a few cute and aesthetically pleasing captions to copy:

   • The rearview mirror is smaller than the windshield for a reason 🚘🔍
   • Scars are just tattoos with better stories 📖✒️
   • Betrayal looks good on you, said no one ever 🐍💅
   • Turned my can’ts into can’s and my dreams into plans... without you 🚀😎
   • Been there, done that, upgraded 🔝😌
   • Karma's not a liar. She keeps receipts 🧾✨
   • Seems like "till the WiFi disconnects us" was the real vow 📡💔
   • My love language is loyalty, too bad it wasn't yours 💌😬
   • They say cheaters never prosper, but at least they provide entertainment 🎭😉
   • Swipe left on the cheaters; your sanity will thank you 🚫👈
   • Love's not a game, but apparently I missed the memo 💌🏳️
   • You promised the stars, but left me in the dark 🌌💔
   • Your loss, babe. I'm the masterpiece you'll never have again 🖼️✌️
   • Not bitter, just better without the lies 🐍💥
   • Roses are red, violets are blue, glad I finally saw the real you 🌹🔍
   • You crossed the line and erased our forever ✖️🕒
   • Here's to being wiser and solo 🍷🙋
   • Exchanged a diamond for dust. Your choice, not mine 💎🤷‍♀️
   • My trust was not your toy, this game is over 🚫🎲
   • Guess we're just another sad love song 🎶😢

Section 9 of 14:

Clever & Engaging Cheating Captions

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1. 
   Share your wit with a clever caption that gets a reaction. Composing the perfect clever caption that gets tons of engagement can go a long way toward rebuilding your ailing self-esteem. Here are a few options to help you show your followers how awesome you are:

   • A “like” for honesty, a block for deceit.
   • Fact-check: Trust can't be Photoshopped.
   • Traded in lies for upgraded vibes.
   • Lesson learned: Read the fine print on loyalty.
   • One less cheater on my scoreboard.
   • Found the exit to your maze of lies… and I’m out!
   • Your little secret came with a free conscience cleanse for me.
   • Love shouldn’t feel like a game of Clue.
   • Playing with hearts is like playing with fire. Eventually, everyone gets burned.
   • Loyalty isn’t rocket science, but it’s still too complicated for some.
   • You lost someone who loved you. I lost dead weight.
   • The truth's not harsh. It’s just unfamiliar to you.
   • Some treasures turn out to be fool's gold.
   • Found a rat in my kitchen, time to take out the trash.
   • Some call your cheating a mystery. I call it someone else’s problem.
   • Drama is a game best played by those who wrote the rules
   • Your apologies should be as loud as your disrespect was.
   • Hidden truths are more dangerous than blatant lies.
   • Cheating doesn’t put you ahead. It only pushes your integrity behind.
   • Your betrayal was the plot twist in our story that I never saw coming.
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Section 10 of 14:

Funny Cheating Captions

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1. 
   Show you aren’t letting their cheating get to you with a funny caption. Laughter relaxes your whole body, releases feel-good chemicals, and even burns calories. It’s exactly what you need when you’ve been cheated on. Pair one of these funny captions about cheating with a goofy photo to show you still have a good sense of humor:

   • Relationship status: happily exposing the lies.
   • Infidelity’s a choice, just like my decision to upgrade.
   • Screenshots don’t lie, but you sure did.
   • Traded true love for a fling, and now you're just a thing.
   • Recalculating route… no more detours to Deception-ville.
   • Guess who's sleeping better now that the trash took itself out?
   • You thought you were my cup of tea, but I prefer coffee.
   • You cheated, but I dodged a bullet.
   • Oh, you cheated? Congratulations, you’ve won… absolutely nothing!
   • Cheaters think they’re playing a game, but everyone knows they’re losers.
   • You cheated, so I changed the Netflix password.
   • I got played, but I still won.
   • Your loyalty expired before the milk.
   • Love might be blind, but I’m not.
   • Your cheating couldn’t keep up with my detective skills.
   • “It's complicated” just got a whole lot funnier.
   • Got more issues than Vogue, but at least I stay loyal.
   • Cheater cheater, pumpkin eater.
   • Some people are like bras. They hook up behind your back.

Section 11 of 14:

Savage & Sassy Cheating Captions

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1. 
   Roast a cheater with a devastating caption. Okay, we all know it’s a bad idea to lash out… at first. But that doesn’t mean you can’t get a little sassy with a savage caption on Instagram once you’ve had a little time to think. Share one of these sassy-as-hell captions to help you step back into the limelight and live your best life:

   • I wanted you. You wanted options.
   • Thought you were playing me, but you were only playing yourself.
   • You cheated, so I took the dog.
   • Congratulations on your downgrade.
   • If you wanted to play games, you should have bought an Xbox.
   • Thanks for the memories. I’ll use them as a cautionary tale.
   • I was my own person before you cheated, and I’ll be even better when you’re gone.
   • Leveling up and leaving betrayal behind.
   • When you cheat, I’m not your baby anymore.
   • I dumped a cheater, and all I got with this awesome single life.
   • Bye, cheater. Who's next?
   • All this… But you still cheated.
   • Apparently, cheat days aren’t just for diets.
   • He played me better than he plays sports.
   • Trust is like an eraser. It gets smaller and smaller after every mistake.
   • I’m not a second option. You either choose me or lose me.
   • Don’t be sorry. I trusted you. That’s on me.
   • Cheat on a good woman and karma makes sure you end up with the bitch you deserve.
   • Never push a loyal person to the point where they no longer care.
   • Every “I love you” was a bullet in a gun you never hesitated to fire.
   • Facts don’t care about your feelings—or your side pieces
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Section 12 of 14:

Cheating Captions about Consequences

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1. 
   Tell them that actions have consequences with a pointed caption. When it’s over, it’s over. Not being able to forgive a cheater is totally understandable. They chose to break your trust, and there are going to be consequences. Point out the repercussions with one of these captions about cheating:

   • The universe always balances betrayal.
   • The pain you caused returns multiplied.
   • Pain given is pain received.
   • I moved on, but karma’s still coming.
   • Infidelity shakes the core of trust, leaving broken hearts in its wake.
   • Karma has no menu. You get served what you deserve.
   • Every choice has a consequence, even the ones made under a veil of deceit.
   • Once a cheater, always a regretter.
   • Cheating on me was your biggest mistake. Watch what karma does next.
   • Karma’s just sharpening her nails and finishing her drink. She says she’ll be with you shortly.
   • In the long run, the cheater is always the one who loses the most.
   • Cheating is not free of consequences.
   • A cheater’s punishment is to live a life of mistrust.
   • I didn’t lose you, you lost me. You’ll search for me in everyone else.
   • Cheated once? Goodbye forever.
   • Actions have consequences, even delayed ones.
   • Betrayal doesn’t go unpunished forever.
   • Fake love gets real consequences.
   • You cheat, you lose—simple math.

Section 13 of 14:

How to Deal with a Cheating Partner

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1. 
   1
   Try to avoid lashing out or seeking revenge. According to licensed clinical psychologist Supatra Tovar, PsyD, RD, “Finding out your partner has cheated can be a devastating and traumatizing experience that can leave you feeling betrayed, angry, and damaged.” However, you might say or do something in the heat of the moment that you’ll regret later.

   • Just remember that it’s okay to feel whatever it is you’re feeling. That could be hurt and anger, or even guilt and self-blame.
   • No matter what your next step is, lashing out or getting revenge is unlikely to help you feel better—in fact, it will probably make you feel even worse.
2. 
   2
   Take the time you need to calm down and think about what you want. “Stating directly how and why you are hurt, and speaking from your feelings will be most effective,” adds Tovar. But it can be hard to think while you’re feeling the initial shock. Take the time you need to breathe and consider how you feel and what you want.

   • Relationship coach Kelli Miller, LCSW, MSW, tells us, “Cheating doesn't signify the end of a relationship. Yes, it's painful, and it can signify the end, but it can also be a really beautiful new beginning if you can both get honest and talk about what was missing.”
   • Licensed clinical psychologist Vernita Marsh, PhD, adds, “Just kind of breathe… and come up with a clear plan in terms of how you might address your partner as opposed to being very defensive or even very hostile.
3. 
   3
   Have an open and honest talk with your partner when you’re ready. Miller suggests “sitting down with your partner and trying not to be accusatory… Just say, ‘Hey, I'm having some fears that you're going outside the relationship. Can we talk about this in an open and honest way?’”

   • Miller explains, “It's really tough because a lot of emotions are happening at once, but really try to go in with neutral intent, because [you] don't know the other side of the story.”
   • Tovar adds, “Before you throw a vase at them, ask them why they cheated in as controlled and calm a manner as possible.”
   • Marsh suggests saying something like, “I just learned that there's another person involved… and I cannot continue because my understanding was that this was a monogamous relationship.”
4. 
   4
   Decide if you want to end the relationship or work to rebuild trust. Tovar tells us, “You would be surprised to know that a great many relationships that have seen infidelity survive to see trust rebuilt.” However, she adds that “if you feel strongly that the trust is broken forever, sometimes the best thing you can do is walk away.”

   • This can be a devastating decision, so you may need time to consider your options before making the choice.
   • “Rebuilding trust in a relationship takes a lot of time and effort… Sometimes the most helpful thing you both can do is seek counseling together.”
   • It can help to connect with people who know what you’re going through. Check out our wikiHow forum on whether a relationship can heal after infidelity.
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Section 14 of 14:

Healing after Infidelity

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1. 
   1
   Acknowledge and accept your feelings. According to Ratson, “Cheating… is a devastating experience for the person who is being cheated on. It creates an unstable emotional state, which at times is described as a roller coaster of emotions.” Suppressing your emotions can damage your physical and mental health. So, cry or scream if you need to.

   • He explains that it’s normal to feel anger, anxiety, insecurity, and even post-traumatic stress.
   • It’s much healthier to make space for your emotions and tune into what they’re trying to tell you.
2. 
   2
   Journal or talk to a trusted friend to let out your emotions. Marsh recommends really getting in touch with how you feel and what your partner has said. That might mean talking to a supportive friend.

   • Journaling can help you manage the anxiety, stress, and depression you feel after infidelity.
   • Try to take a few minutes every day to write out what you’re feeling and thinking. You can put it down on paper or even type it out on your phone.
3. 
   3
   Practice self-care and use healthy coping strategies. Miller stresses that it's not typically about you, even though it feels that way. “It's really about your spouse or your partner feeling something and they're not able to communicate that effectively to you.” It’s important for you to prioritize your well-being. Practice self-care by making sure you get enough sleep, food, and water to stay healthy. Spend time with your friends and family.

   • Tovar recommends getting tested for STDs, which protects your health and may help you reestablish trust in your partner.
   • “Remember, they made the choice, not you. What I find in my practice is that the partner who cheats rarely thinks about how their partner will be affected,” explains marriage and family therapist and co-founder of Evolve Therapy Coaching Jessica George, MA CHt.
   • She adds that even if they cheated because of something you did, “They cheated because they cheated. If they don’t like a behavior of yours, they could always talk to you about it.”
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