Karissa Brennan, LMHC, MA
Mental Health Counselor
Karissa Brennan is a licensed Mental Health Counselor, Distance Credentialed Counselor, and Psychotherapist based in New York City with over 9 years of experience. She received her MA in Mental Health Counseling from the City College of New York in 2011. She is a member of the International Society for Mental Health Online.
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Q&A Comments (8)
What if people think I'm overreacting and should get over it?
If people think you're overreacting and should get over something, they might be incapable of having a serious discussion with you for one reason or another. Perhaps they're busy, or the topic is too "real" for them. If your family and friends have not been understanding or helpful, then try to find someone who will take you seriously and who will be able to help you. For example, you could try talking to your doctor, therapist, teacher, school counselor, or human resources manager.
I feel like suicide will end my pain. Will it not?
Suicide will end your life. Antidepressants and/or psychotherapy can ease psychological pain temporarily to create a comfortable space and you can seek therapy to work towards recovery and learn tools for dealing with your emotions. There are many ways to get through pain, and identifying where the pain is coming from is a good start.
What if I do not live close enough to my friend to physically be there with them and they don't have any friends who live closer?
You can call 911 and ask them to go to your friend's home to make sure your friend is safe and take him or her to a hospital if necessary. Also, you might ask your friend for consent to speak with his or her therapist if you are concerned for your friend's well-being. Other emergency resources include the Crisis Text Line (741-741 from anywhere in the USA, anytime, about any type of crisis) and the National Suicide Prevention Lifeline (1 (800) 273-8255).
