Justin Conway
American Ninja Warrior Competitor & Consultant
Justin Conway is an American Ninja Warrior competitor and the owner of World Ninja Sport, a ninja obstacle course company that provides obstacle design, construction, ninja coach certifications, and ninja curricula. With over seven years of experience, Justin specializes in helping gyms create and expand ninja programs along with certifying Ninja Warrior coaches. Justin holds a BS in Psychology from New York University, and he is the creator of the world’s first Ninja Coach Certification, SPOTTED. Justin is a founding member of Ninja USA and a founding board member of the National Ninja League. He is a three-time competitor and a six-time Las Vegas course tester for American Ninja Warrior. Justin is a certified level two parkour instructor and the host of the New York Ninja competition series.
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Q&A Comments (8)
How do you train for Ninja Warrior without a gym?
You can train for Ninja Warrior on your own by building your own obstacle course! Your course should include flow balance obstacles, fast balance obstacles, traverses, dinos, and a warped wall. Always double-check that your course is totally secure before testing it out. You should also make sure you put padding beneath in case you fall.
What should I include in my obstacle course?
At the very least, you'll need a Salmon Ladder, a Warped Wall, and Quad Steps, but you can include more obstacles if you like. The goal of your obstacles should be to increase your endurance and agility and make you a well-rounded athlete.
Can I build my own obstacle course?
Absolutely! I recommend including a salmon ladder, a warp wall, and quad steps to build your endurance. Just make sure that everything you put up is super secure and has padding underneath so you don't injure yourself.
